tag:blogger.com,1999:blog-52393476043928170712024-03-05T16:56:12.166-08:00eNa: MoMmY AlyA_AiSyMe_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.comBlogger502125tag:blogger.com,1999:blog-5239347604392817071.post-12830212857119591052012-11-15T17:19:00.003-08:002012-11-15T17:19:33.013-08:00sandal baru.... letih dok keje dok pakai wedges jer... so ni i beli utk jalan2 or time drive jer... daddy ckp sandal mcmni bnyk kt pasal malam... hihihihih sukahati je dia... den beli kt klcc ok...<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh__kE4rWi14LOD0sVxP86ZFPvC3D5bGRfAp4PwluWlqppHz9wQ_CkM7eKIP0cKsmA9Db0IOOgSyy4OAQ_-kmIOB4Ozx6nVo3lOXZJecl92_KSKoI1YsFFYmiQ238pZ0_KkNp6JalZgnnbQ/s1600/66018_4639363222827_1667592648_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh__kE4rWi14LOD0sVxP86ZFPvC3D5bGRfAp4PwluWlqppHz9wQ_CkM7eKIP0cKsmA9Db0IOOgSyy4OAQ_-kmIOB4Ozx6nVo3lOXZJecl92_KSKoI1YsFFYmiQ238pZ0_KkNp6JalZgnnbQ/s320/66018_4639363222827_1667592648_n.jpg" width="320" /></a></div>
<br />Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com20tag:blogger.com,1999:blog-5239347604392817071.post-40696317206180480232012-10-31T20:36:00.002-07:002012-10-31T20:36:33.116-07:00Durian crepe<div xmlns="http://www.w3.org/1999/xhtml">
<div style="text-align: justify;">
Saya dh rasa dah apa yg diidamkan.. Kne rasa yg org lain jual pula.. Tgk mne yg sedap utk perbandingan rasa.. Btw nk mkn ni kne mkn kt luar umah.. Mr beng n anak2 x suka pulak bau dia.. Huhuhuh</div>
<br />
Mgu ni nak g ikea... maybe boleh rasa yg glamer kt ikano tu kot... huhuhuhuh<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQYP0VpIJ3EojpEQ6oDmnzOu9NxhLe0Dfhyphenhypheni7UgG997a5_hzU0j5Z9ETdyp44IKLK2_z6FhYCPOJ6BnHDf9ULJkCO7g4zEWa81yG_rDMrJwEP3KPygh7fJiAWnh1KYTvFWe8fYmhjR78wL/" style="margin-left: 1em; margin-right: 1em;" title="Uploaded from BlogBooster"><img alt="" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQYP0VpIJ3EojpEQ6oDmnzOu9NxhLe0Dfhyphenhypheni7UgG997a5_hzU0j5Z9ETdyp44IKLK2_z6FhYCPOJ6BnHDf9ULJkCO7g4zEWa81yG_rDMrJwEP3KPygh7fJiAWnh1KYTvFWe8fYmhjR78wL/" style="border: medium none;" width="238" /></a></div>
<span id="BB_SIGN_BEGIN">
</span>
</div>
Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com8tag:blogger.com,1999:blog-5239347604392817071.post-10081388396521792392012-10-31T19:33:00.001-07:002012-10-31T20:39:09.226-07:00Alya new hair<div xmlns="http://www.w3.org/1999/xhtml">
<div style="text-align: justify;">
Makin lama makin pendek lak rambut anak dara ni.. Huhuhuh bukan senang nak potong rambut dia yang tebal n lurus ni... dahlah cepat panjang.. rambut depan tu kena trim sebulan sekali... makcu sorang je yang boleh pujuk dia utk trim rambut biasanya.... dhx rela nak ptg sndri/org lain ptgkan... mau menangis tgk rambut anak kemudian... huuhuhuh better let someone pro yang buat... hihihihh</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGMpSNHuTxbosZRTtZrgj2nSURU-5Ec3fFuBIKUaErbQXonYz-syFVaMNU5VfvcXUFUubR0fhr1UgyJnA-5wYZ2vtch55J4KeSEYkZr5aqM_Do_gkszutdJF_fm1M5V-ggcLMYOSMRRE82/" style="margin-left: 1em; margin-right: 1em;" title="Uploaded from BlogBooster"><img alt="" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGMpSNHuTxbosZRTtZrgj2nSURU-5Ec3fFuBIKUaErbQXonYz-syFVaMNU5VfvcXUFUubR0fhr1UgyJnA-5wYZ2vtch55J4KeSEYkZr5aqM_Do_gkszutdJF_fm1M5V-ggcLMYOSMRRE82/" style="border: medium none;" width="238" /></a></div>
<span id="BB_SIGN_BEGIN">
</span>
</div>
Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com3tag:blogger.com,1999:blog-5239347604392817071.post-85830418445645275312012-10-30T22:36:00.000-07:002012-10-30T22:36:01.761-07:00ATKINS DIET - CARA PALING BERKESAN UNTUK KURUS DENGAN CEPAT DAN PERCUMA - untuk rujukan saya...<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:DoNotShowRevisions/>
<w:DoNotPrintRevisions/>
<w:DoNotShowInsertionsAndDeletions/>
<w:DoNotShowPropertyChanges/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<div style="text-align: justify;">
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]--><span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;">"Had 20 gram karbohidrat selama Induction ini
bukan bertujuan untuk menyusahkan anda tetapi untuk memastikan badan anda
membakar lemak, bukan glukosa. Dari segi sainsnya, badan akan menggunakan
glukosa sebagai bahan api terlebih dahulu sebelum lemak. Jika anda mengehadkan
karbohidrat kepada hanya 20 gram atau kurang sehari, store glukosa badan anda
akan habis dalam masa 48 jam (2 hari). Selepas tu, apa yang dibakar oleh badan
anda sebagai tenaga adalah lemak semata-mata dan dengan cara inilah anda akan
menghilangkan lemak"</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;"><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:DoNotShowRevisions/>
<w:DoNotPrintRevisions/>
<w:DoNotShowInsertionsAndDeletions/>
<w:DoNotShowPropertyChanges/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--></span></div>
<div style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;"><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b><u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Diet Atkins lebihkan
sumber Protien daripada karbohidrat</span></u></b></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Atkins Diet ialah
sejenis corak pemakanan yang diperkenalkan oleh Dr. Robert C. Atkins bagi
membantu seseorang individu untuk mengurangkan berat badan melalui <span style="mso-bidi-font-weight: bold;">konsep pembakaran karbohidrat (carbohydrate)
dan lemak di dalam badan.</span> Dengan mengurangkan
dan mengehadkan makanan berkarbohidrat seperti nasi, mi, kentang dan gula,
badan akan mula membakar lemak sebagai bahan api. Ini bererti berat badan anda
akan mula menyusut.</span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Dr Atkins mula mengembangkan
idea karbohidrat rendah dalam pemakanan, semenjak tahun 1970an lagi tapi kurang
mendapat sambutan. Pada masa itu ramai rakyat Amerika telah mengikuti low-fat
diet atau diet rendah lemak.</span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Melalui low-fat diet, ada yang tidak berjaya mengurangkan lemak badan
kerana walaupun mereka mengehadkan makanan berlemak, mereka masih mengambil
makanan berkarbohidrat dan bergula</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">, seperti meminum lebih banyak jus, memakan roti dan
kentang berlebihan. Yang berjaya menurunkan berat badan pula selalunya akan kembali
ke berat badan asal dalam masa 1-2 tahun kerana kebanyakan diet yang
diperkenalkan menyebabkan mereka sentiasa terasa lapar dan tak mampu mengikut
teknik low-fat diet itu buat masa yang lama.</span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Dr Atkin telah
membuat kajian mengenai low carbohydrate diet dan mendapati yang mereka yang <span style="mso-bidi-font-weight: bold;">mengamalkan pemakanan kurang dalam
karbohidrat tetapi tinggi dengan protein mampu menghilangkan berat badan yang
berlebihan dan kekal dalam keadaan langsing seumur hidup.</span></span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Atkins Nutritional
Approach (ANA) dibahagikan kepada 4 peringkat utama yang perlu diikuti dengan
penuh berdisiplin dan dedikasi jika anda ingin mencapai tubuh langsing impian
anda. 4 peringkatnya ialah:</span></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><i><b>Induction
</b></i>(permulaan dan pengenalan) 2 minggu atau lebih, mengikut keadaan dan berat
badan. </span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><i><b>Ongoing Weight Loss </b></i>(penyusutan berat berterusan) </span></li>
<li><i><b><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Pre-maintenance </span></b></i></li>
<li><i><b><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Lifetime Maintenance</span></b></i></li>
</ol>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><i><b>Induction </b></i>ialah
peringkat terpenting sekali dalam Atkins Diet kerana ia adalah tapak permulaan
kepada corak pemakanan yang berbeza daripada apa yang pernah anda lalui selama
ini. <i><b>Induction </b></i>sebaik-baiknya <u>dilakukan selama 2 minggu (paling kurang) dan
boleh diteruskan selama 6 bulan sehingga 2 tahun</u>, mengikut keadaan kesihatan
dan berat badan anda. Yang pasti, lagi berat badan anda atau lagi susah untuk
anda menghilangkan berat badan (atau kedua-duanya sekali), lagi lama anda patut
berada pada tahap Induction.</span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b><u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b><u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Semasa
2 Minggu Induction: </span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></b></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Elakkan nasi, mi, mihun, laksa, laksang, spagetti, fettucini,
vermicelli, kuew tiau dan yang sebangsa dengannya.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Elakkan Roti, roti berserat, roti bun, roti boy, roti canai, roti
jala, roti bakar, roti pastries dan apa-apa yang sebangsa dengannya.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Elakkan Gula - gula pasir, gula melaka, gula merah, madu, gula-gula
dan apa-apa yang bergula tinggi.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Elakkan Buah-buahan (lepas 2 minggu baru makan berpada-pada).</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Elakkan minuman bergula, jus buah-buahan, air bergas (coke, Pepsi,
100plus, etc), kurangkan pengambilan kopi!</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Elakkan snek seperti Twisties, biskut manis, nachos, popcorn, jeruk
manis.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Elakkan segala bentuk kacang untuk 2 minggu.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Elakkan makanan berproses seperti kentang goreng, bebola ikan, bebola
sotong.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Elakkan makanan bertepung seperti kek, biskut, kuih-muih.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span><b><u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Boleh
Makan:</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></b></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Ayam - panggang, steam, bakar, sup, satay, digoreng tanpa tepung.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Semua ikan - sama macam ayam, boleh grill, steam, goreng tanpa
tepung. Tak kira ikan salmon, pari, tenggiri, terubok, ikan bilis.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Semua daging - rusa, lembu, kambing - buat steak, satay grill, sup
ekor, daging bakar, disalai... asalkan halal.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Udang - bakar, tomyam, goreng dengan cili boh. Elakkan sotong kerana
karbohidrat tinggi.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Sayur, terutamanya sayur hijau. Kurangkan lobak merah, elakkan
kentang. Lagi hijau, lagi bagus, macam sawi, bayam, salad, timun.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Keju jenis cheddar, mozarella, parmesan. Limit kepada 2-3 keping
sehari.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Air kosong, air mineral -minum 8 gelas atau lebih sehari untuk
elakkan sembelit.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Burger? Buang roti bun atas dan bawah, makan daging burger dengan
sayur dan mayonis kat dalam je...</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Pizza? Makan topping sahaja.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Makan supplement dan vitamin seperti spirullina dan multi-vitamins
untuk menambahkan lagi tenaga dan kuatkan daya ketahanan badan.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
<u>Jangan lupa makan sarapan, tengahari dan makan malam. Makan malam sebelum jam 9
malam. Jangan ponteng makan.</u></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> Contoh sarapan /
Breakfast</span></b><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
Telur rebus - 1 biji - (0.6 grams carb)</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
Chicken slice - 2-3 keping - (0.0 grams carb)</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
Air suam - 1-2 glass - (0 gram carb)</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
Keju - 2 keping - (1 gram carb)</span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> Makan Tengahari / Malam</span></b><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
Ikan panggang - 1-2 keping - (0 gram Carb)</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
Sup Ayam - 1 mangkuk - (0.5 - 1 gram Carb) </span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
Ayam goreng - 1-2 ketul - (0.5 - 1 gram Carb)</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
Sayur-sayuran hijau - 1 mangkuk - (1 - 3 grams Carb)</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
Telur goreng - 1-2 biji - (1 - 1.5 gram Carb)</span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
Carb = Karbohidrat<br />
Jangan lebih drp 20 grams Carb sehari kalau nak kurus!</span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Nasi - 1 pinggan
penuh = 88 grams Carb !<br />
Nasi - 1/2 pinggan (nasi separuh) = 44 grams Carb.<br />
Nasi - 1/4 pinggan = 22 grams Carb.<br />
Mee (mihun/spagetti/laksa/laksang/fettuccinni) = 10 - 100 grams Carb (meehoon
paling rendah Carb = lebih kurang 10g sepinggan)</span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b><u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Makanan
Yang Diharamkan Selama 2 Minggu Induction</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></u></b></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Minuman bergula
seperti jus buah-buahan, air bergas (coke, sprite, pepsi), minuman berkafein
seperti kopi, cappuchino, moccha, milo, barli, horlick, dll.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Sayuran berkarbohidrat timggi seperti kentang, segala jenis ubi, lobak.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Buah-buahan, tak kira apa-apa jenis terutama sekali pisang (23.7 gram
karbohidrat sebiji).</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Semua jenis roti, tak kira putih atau berfiber, berinti atau tidak.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Produk tenusu seperti susu, yoghurt, dadih, tak kira rendah lemak atau
tidak.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Kek, biskut dan semua produk bergandum.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Makanan ringan seperti gula-gula, potato crisps, chocolate, pop-corn,
aiskrim.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Kekacang, sama ada peanuts, pistachio, dll.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Mihun, mi biasa, pasta, spageti, macaroni.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Pizza, nachos, tortilla chips, doughnuts dan any other Fast Food.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Gula (tak kira gula putih, merah, gula melaka, artificial sweetener, madu
lebah).</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Nasi putih, pulut, brown rice. Setengah pinggan nasi putih ada 22 gram
karbohidrat! Kalau 3 pinggan.</span></li>
</ol>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Ingat! <span style="mso-bidi-font-weight: bold;">Had 20 gram karbohidrat selama Induction ini
bukan bertujuan untuk menyusahkan anda tetapi untuk memastikan badan anda
membakar lemak, bukan glukosa. Dari segi sainsnya, badan akan menggunakan glukosa
sebagai bahan api terlebih dahulu sebelum lemak. Jika anda mengehadkan
karbohidrat kepada hanya 20 gram atau kurang sehari, store glukosa badan anda
akan ?habis? dalam masa 48 jam (2 hari). Selepas tu, apa yang dibakar oleh
badan anda sebagai tenaga adalah lemak semata-mata dan dengan cara inilah anda
akan menghilangkan lemak.</span><span style="mso-bidi-font-weight: bold;"> </span></span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-bidi-font-weight: bold;">Itulah sebabnya mereka yang mengamalkan
diet rendah lemak (low-fat diet) sering tidak berjaya. Bukan apa, walaupun
mereka makan makanan rendah lemak seperti low-fat yoghurt, minum jus
buah-buahan, makan hanya roti sahaja tapi tak makan daging atau telur, makan
makanan low-fat dalam paket, yang pastinya makanan tersebut mengandungi
karbohidrat dari gula, tak kira gula buah-buahan atau karbohidrat biasa.</span></span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Tengoklah pada label
makanan diet, terutamanya yang berbentuk paket. Banyak yang ada 0 gram fat and
0 calorie tapi carbohydrate sampai mencecah 30 gram sepeket! 30 gram
karbohidrat tu kalau dimakan akan bertukar menjadi glukosa. Bila anda exercise,
glukosa itu yang dibakar sebagai tenaga dan hilang, lemak hilang sedikit sahaja
sebab tiap-tiap kali makan, anda minum sepeket. Kalau 3 kali sehari, dah 90
gram karbohidrat. Sedangkan kalau nak kurus betul-betul, anda hanya patut makan
20 gram karbohidrat sehari sahaja! Buat apa membazir duit membeli makanan diet
dalam peket sedangkan anda boleh kuruskan badan dengan hanya menjaga
karbohidrat dalam pemakanan.</span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Induction hanya
berlangsung selama 2 minggu. Kalau berat badan berlebihan sangat atau lambat
menyusut, anda boleh kekal pada tahap Induction selama 6 bulan ke atas dengan
selamat. Tahap seterusnya, Ongoing Weight Loss, akan memperkenalkan makanan
berkarbohidrat secara berperingkat, daripada hanya memakan 20 gram sehari,
ditambah 5 gram setiap minggu (kepada 25 gram, 30 gram, 35 gram, etc) supaya
anda tahu had toleransi karbohidrat anda.</span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Had toleransi
kabohidrat anda ialah jumlah karbohidrat tertinggi sehari (dalam gram) badan
anda boleh proses tanpa menyebabkan penambahan atau kekurangan berat badan
(equilibrium state). Untuk atlit atau yang bersukan, boleh mencecah tahap 100
gram karbohidrat sehari tapi orang biasanya 40-70 gram sehari. Ada yang
bermetabolisma rendah hanya pada tahap 24 gram sehari. Kaum lelaki, terutamanya
yang muda akan lebih mudah membakar karbohidrat dan lemak daripada kaum wanita.</span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<u><b><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Contoh Menu</span></b></u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Pagi: <br />
</span></b></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 telur (boiled,
goreng, atau scrambled), tambah kicap masin / mayonnaise atau makan begitu
sahaja - 0.6 hingga 1 gram karbohidrat</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2 keping roti
Gardenia Breaktru (dulu Fit & Trim) Wholemeal - kandungan carbo is 10.1gm
per 2 slices</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Sayur salad
dengan serpihan keju mozarella atau olive oil sahaja - 0.5 karbohidrat</span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Tengahari: <br />
</span></b></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Ikan pari
panggang (apa2 ikan pun boleh, asalkan sedap) - 0 gram karbohidrat)</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">ATAU ganti ikan
dengan ayam (boleh roast, steam, goreng pun tak apa asalkan letak rempah tak
berperisa tiruan, tak bergula) - 0 gram karbohidrat</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Sayur bayam /
sawi - boleh masak biasa asalkan tak bersantan, tak bergula, tak bercampur
anything berkarbohidrat <br />
0.2 - 1 gram karbohidrat</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Any kind of sayur
kecuali kentang. Kurangkan lobak merah..LEbihkan sayur2 hijau dan freash.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">ATAU makan salad
sekali lagi</span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
<b style="mso-bidi-font-weight: normal;">Malam: - sebelum jam 9.00pm:</b></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Kurang lebih sama
macam tengahari, kecuali kalau masak ikan waktu tengahari, malam tukarlah
dengan ayam atau daging.</span></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Sup daging lembu,
sup ayam pun okay asalkan tak bergula. Cukup berempah dan tambah garam.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Tomyam pun boleh,
tapi jangan letak sotong atau kerang, banyakkan udang, kepingan ikan, dan ketam
(ketam dari pasar, bukan crab fingers sebab karbohidratnya tinggi.) <br />
Karbohidrat Udang= 0 gram, Ketam hidup= 0 gram.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Daging goreng
kering</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">ATAU steak lembu
/ kambing</span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Snacks: <br />
</span></b></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 keping Cheddar
cheese </span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
atau salad ringan (seperempat / separuh saiz)</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2 keping tauhu
sumbat..(isikan dgn taugeh dan timun sahaja)..makan pagi, tgh hari, ptg &
malam pun takper..</span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> Minuman: <br />
</span></b></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Air biasa </span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
Green tea / herbal tea boleh tapi jangan tambah gula</span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
<b><u>Syarat-syarat Induction</u></b></span></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Pastikan anda
makan 3 kali sehari (saiz makanan biasa) atau 4-5 kali sehari (tapi portions
kecil). Jangan sekali-kali malas makan sebab anda akan terasa sangat lapar
nanti dan sukar nak kawal emosi dan nafsu makan. Makan malam biarlah sebelum
jam 9.00pm.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Makan 20 gram
karbohidrat sehari sahaja. Baca label pada produk di pasaraya. Sebaik-baiknya
makan makanan dari pasar seperti ayam, daging, ikan sebab kandungan
karbohidratnya 0 gram.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Makanan diproses
di kilang selalu ditambah gula dan berkarbohidrat tinggi. Baca label tin,
botol, kotak atau packet yang dibeli untuk tahu kandungan karbohidrat.
Berhati-hati memilih sos dan kicap dalam botol.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Jangan makan
apa-apa pun yang disenaraikan dalam senarai makanan yang diharamkan di atas.
Walau sepinggan nasi pun boleh menaikkan glukosa dalam badan dan menyebabkan
anda ketagihan nasi dan benda-benda manis. Bersabar dan berdisiplinlah kalau
nak kuruskan badan.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Minum banyak air.
Kalau sembelit, anda boleh mengambil psyllium husk / serat bercampur secawan
air. Psyllium Husk / serat ada dijual dimana-mana farmasi dan kedai Cosway.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Makanan boleh
digoreng, dipanggang, direbus, disalai asalkan tidak ditambah gula dan madu.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Rempah-ratus boleh
digunakan asalkan asli, tak ditambah gula atau perasa tiruan.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Jangan sangka
makanan tertentu itu berkarbohidrat rendah. Sebiji buah pear bersaiz sederhana
ada 25 gram karbohidrat, sebiji telur ayam bersaiz besar cuma ada 0.6 gram
karbohidrat! Check dulu!</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Ambil supplement
seperti spirullina dan vitamins untuk lebih menyihatkan badan lagi. Pastikan
product tidak mengandungi gula atau artificial sweteener.</span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span><b><u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b><u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Cara-cara
Shopping Menurut Atkins Diet</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Bahagian Daging:</span></b><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
semua ayam, daging lembu, kambing boleh dibeli.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Semua jenis ikan,
udang dan ketam okay. Kurangkan pengambilan sotong dan kerang.</span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Section Frozen Food / Makanan Dibeku:</span></b><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
Berhati2 memilih sosej dan burger.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
Ramli burger ayam cuma ada 2.8 gram karbohidrat sekeping, yang Ramli daging ada
3-4 gram.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Mixed vegey dalam
packet, elakkan. Jagung banyak karbohidrat, beli sayur fresh sahaja.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Frozen pizza,
frozen bread, frozen kuih-muih, ice-cream dan apa2 makanan diproses wajib
dielakkan kalau nak kuruskan badan.</span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b><u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Bahagian
Sayur dan Buah-buahan:</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
</span></u></b></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Beli banyak
sayuran hijau - kailan, sawi, bayam, kangkung, daun salad, etc.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Elakkan
buah-buahan.</span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b><u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Bahagian
Makanan Ringan:</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
</span></u></b></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Elakkan terus.
Jangan galakkan anak-anak memakan keropok dalam peket / crisps / potato snacks
sebab mengandungi Trans Fat yang boleh menyebabkab Obesiti di kalangan kanak2.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Jauhi gula2 /
coklat.</span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
<b><u>Section Makanan Dalam Tin:</u></b><b style="mso-bidi-font-weight: normal;"><u><br />
</u></b></span></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Pilih tin Tuna, Sardin atau Salmon dimasak dalam air/brine atau in
oil. Jangan pilih yang dalam sos tomato sebab bergula.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Jangan beli buah2
dalam tin. Bergula tinggi!</span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
<b><u>Bahagian Rempah-Ratus dan Perencah Makanan:</u></b><b style="mso-bidi-font-weight: normal;"><u><br />
</u></b></span></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Pilih rempah asli, bukan yang ditambah perisa tiruan.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Perencah makanan
banyak ditambah gula dan perisa tambahan.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Cili boh okay,
sebab 100% cili je.</span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b><u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Bahagian
Makanan Dalam Botol:</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
</span></u></b></div>
<ol>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Check botol sos
cili dan tomato. Tomato puree dalam tin tak bergula alternatif terbaik.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Beli sos Tobasco
Original = 0 gram karbohidrat.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Worchester Sauce
- check kandungan karbohidrat tak lebih dari 1 gram per serving.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Steak / BBQ sauce
- elakkan sebab banyak gula. Guna Worchester Sauce, cili boh, rempah sebagai
alternatif.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Mayonnaise -
jenama Heinz paling baik sebab 0.3 gram karbohidrat per serving, atau Lady's
Choice western recipe lagi baik dari original. Elakkan low-fat Mayo.</span></li>
<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Elakkan Thousand
Island.</span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<b><u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Bahagian2
Lain:</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></u></b></div>
<ol>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Keju - pilih
Cheddar, mozzarella, Swiss, gouda, Goat. Tak kira shredded atau satu block.
Jenama Australian Dairies and Krafts okay. Pilih dalam bentuk blok daripada
kepingan (slices) sebab yang berkeping lebih banyak karbohidrat (ditambah
pengawet lebih).</span> </span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;">Chicken / meat slice dalam packet. Baca label.<span style="line-height: 115%;"> </span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Elak bahagian mi, spagetti, vermicelli, macaroni.</span> </span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;">Kalau ke
restaurant/gerai, boleh order steak ATAU telur omelette, ayam panggang, sup
sapi, ikan/udang bakar, steam fish, steam boat, sayur-sayuran, tomyam, satay,
kebab, dan lain-lain. <span style="line-height: 115%;">asalkan BUKAN nasi, roti.</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;"></span>Fast food - McDonalds - makan burger, tapi jangan makan roti bun. Makan daging burger dan
sayur sahaja. Pizza Hut - makan topping atau inti atas pizza, tapi roti pizza tu serahkan
kepada mereka yang tak perlu kuruskan badan. Just makan cheese, daging, sayur -
topping tu je.Pilih salad sekali.<span style="line-height: 115%;">KFC - makan ayam KFC tapi kulit ayam bertepung tu kasi orang lain.</span><span style="line-height: 115%;"> </span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Ayamas AyamA1
panggang - OK, tapi sos cili tu bergula so elakkan. Cicah dengan Tobasco sos
atau lada hitam.</span></span></span></li>
</ol>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<br /></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Sebenarnya, makan
diluar mudah je bila amalkan Atkins ni cuma elakkan nasi dan roti. Boleh
kenyang makan ayam, ikan dan sayur je.</span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Selepas 2 minggu,
bila dah capai berat badan yang diingini, biasakan balik makanan seperti
roti (berserat tinggi) dan sikit nasi , tapi jangan banyak sangat, sebab badan
anda akan jadi biasa tak makan benda2 tu. Yang penting, sihat dan cergas.</span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Bergantunglah pada
anda. Kalau boleh teruskan tak makan nasi or roti, up to you. GULA dan produk
bergula tinggi harus berpada-pada. Orang Melayu sekarang ramai menghidap
diabetes (kencing manis), Dengan cara ini adalah salah satu cara untuk elakkan
sebelum terkena penyakit tersebut.</span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Program ini adalah
diet program dengan tidak mengambil karbohidrat dan kurangkan gula. Secara
dasarnya program ni tidak ketat sangat. sebab bergantung kepada keadaan orang
tu, program ini boleh disesuaikan. Bahan utama untuk program ini adalah Air.
Sebab dalam badan kita ni banyak kandungan airnya.</span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Untuk buang air yang berlebihan tu, kita kena minum dengan banyaknya. Ini
adalah benda yang memang orang kekadang susah nak buat, sebab malas nak
sediakan air dalam kuantiti yang banyak. Anda perlu minum air yang sangat
banyak untuk mengurangkan air di dalam badan. Mesti ramai yang akan
mempertikaikan, kenapa kalau kita nak buang air dalam badan kena minum banyak
air? bukan ke nanti lagi banyak air dalam badan.</span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Memang itu adalah
perkara yang biasa yang kita dengar dari semua orang, namun apabila kita
minum air kosong yang banyak, kita akan mengelakkan diri kita dari dehydrated
atau kekeringan. Kemudian kita akan lebih kerap ke tandas untuk membuang air.
Dengan kegiatan ini, banyak mineral yang kita tidak perlukan akan dibuang juga
dalam proses ini. Sambil itu, kita akan secara tidak langsung akan melakukan
senaman ringkas kerana perlu berulang alik ke tandas.</span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Ramai yang ingin diet
dengan memakan buah-buahan. Namun kita perlu ingat, buah-buahan berwarna
mengandungi kandungan gula yang agak tinggi jika diambil dalam kuantiti yang
berlebihan. Gula yang berlebihan ini akan ditukar kepada kanji dan akan
disimpan sebagai lemak jika kita tidak gunakan. Secara dasarnya, diet dengan
hanya memakan buah-buahan adalah menyeksa diri, sebab kita akan lapar.</span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Peringatan: Jangan
sekali-kali berlapar untuk menurunkan berat badan, kerana ianya tidak perlu.
Apa yang penting, kita perlu seimbangkan pemakanan kita, kita perlu lihat
bagaimana aktiviti harian kita, jika kita jenis yang suka bersarapan dan tidak
mengambil makanan tengahari, dan silalah mulakan hari anda dengan sarapan yang
agak berat supaya kita akan mempunyai tenaga untuk meneruskan kerja-kerja
seharian.</span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Jika kita malas untuk
mengambil sarapan walaupun kurang digalakkan kerana ianya akan menyebabkan kita
kekurangan tenaga untuk memulakan hari kita. untuk program ini, kita akan makan
seperti biasa, 3 kali sehari. sarapan, makan tengahari, dan makan malam.
Tapi apa yang kita makan untuk setiap sesi adalah berbeza. Untuk makan
tengahari, kita boleh makan makanan yang berat, jika anda sukakan ayam,
makanlah ayam sebanyak mana pun, cuma kalau boleh buang kulit tu keran kulit
adalah tidak sihat untuk kesihatan. Kalau nak makan ikan atau daging pun
begitu. Lengkapkan hidangan anda dengan sumber-sumber vitamin dari sayuran atau
buah-buahan.</span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Benda paling penting,
buang tabiat suka meminum minuman ringan seperti coke, sprite, pepsi dan
sebagainya, kerana minuman ini mengandungi kandungan gula yang sangat tinggi.
untuk makan malam, makan makanan yang ringan, seeloknya jangan makan terlalu
lambat untuk membolehkan badan kita menghadamkan makanan dan dalam masa yang
sama menggunakan tenaga yang dibekalkan oleh badan kita itu.</span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Kepada
penggemar kopi, teh atau sebagainya yang mengandungi gula. Kurangkan
kegiatan ini, namun jangan sampai tak mengambil gula langsung kerana badan kita
masih memerlukan gula untuk kesihatan. Walaupun sumber gula bukanlah
semata-mata dari minuman sahaja, dari makanan, buah-buahan, dan pelbagai lagi.</span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Minum air kosong
dengan banyak, kurangkan pengambilan karbohidrat, kurangkan pengambilan gula. Hentikan tabiat meminum minuman ringan seperti coke,pepsi dan lain-lain.</span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Tambahan kepada
program tersebut, kepada sesiapa yang gemar untuk bersukan, silalah bersukan,
kegiatan sukan seperti berenang, joging, berjalan dan sebagainya akan membantu
untuk mengurangkan berat badan, namun ini hanya tambahan. Dengan program yang
disenaraikan di atas, <span style="mso-bidi-font-weight: bold;">ada yang telah
turun sehingga 30kgs dalam masa beberapa bulan sahaja. Walaupun beliau tidak
melakukan sebarang sukan.</span></span></div>
<div class="MsoNormal" style="margin: 6pt 0in; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Peringatan: Ibu hamil dan wanita yang sedang menyusu baby tidak
digalakkan mengamalkan Atkins Diet.</span><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-bidi-font-weight: bold;"> </span></span></div>
Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com13tag:blogger.com,1999:blog-5239347604392817071.post-17837389528705344632012-10-29T23:39:00.000-07:002012-10-29T23:39:34.156-07:00Selepas 4 bulan...<div style="text-align: justify;">
assalammualaikum semua....</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
4 bulan selepas last update... harini baru mood nak berblog kembali semua... selama setahun setengah juga la mood ni merundum.. rasanya sejak pregnant-kan aisy, mood terus xde plus time tu kerja tengah heavy giler... serius xde masa nak update... sampai la aisy dh 8 bulan skrg... bru la nak ngemas sikit blog ni... tp selama setahun setengah ni, walau x menulis.. i still jd silent reader kt blog2 yg i follow... still mengikuti pekembangan semua org kot.. hhihihih</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
gambar kebanyakkan ada dlm ipong ngn ipet i... mmg la x dan nak transfer bagai skrg ni... kalu ada entry bergmbr... mmg i update straight terus dr ipong.... </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
lepasni isnyaAllah i akan berblog balik rasanya... hihihihih project/kerja skrg pun x heavy mana dah... tinggal nak abiskan documentation yg melambak x abis2 tu... lepasni x sure nasib kena ke pjt mana lg... better berblog sebelum diri busy balik,..</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
i x pernah kan introduce anak dara yang kedua kan? <i>Aisy Izz Zara Mohd Zarin</i>... lahir pada 26 February 2012. later akan ada bnyk cerita pasal anak dara masyam manis i ni... kakak pula... <i>Alya Zahra Mohd Zarin</i> dah besar panjang dah... dah nak 4 tahun dah skrg ni... last entry alya still nmpk mcm baby kan.. hihihihih skrg pun dia still baby besar kami sekeluaga... hihihih</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
okla sampai sini dlu entry i... kena kumpul idea nak letak entry... silap menulis kang org meluat pula nak baca... hihihihih</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5rRuinaMKW09ojvGPVOabUaH9cnwSA_fzb2VwuVhYh31oRHeSZOPMlBc0ye_mSgzIUuVjPK2CLF3Sgdom7A0puNXW1keph8rvNhP4vEZepiIxSKc4T6CNvdHdZ8EiwCxCx45C_fzUaM_n/s1600/AlyaAisy2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5rRuinaMKW09ojvGPVOabUaH9cnwSA_fzb2VwuVhYh31oRHeSZOPMlBc0ye_mSgzIUuVjPK2CLF3Sgdom7A0puNXW1keph8rvNhP4vEZepiIxSKc4T6CNvdHdZ8EiwCxCx45C_fzUaM_n/s400/AlyaAisy2.jpg" width="400" /></a></div>
<div style="text-align: justify;">
latest header utk blog ni... xsempat nak edit bagai... rasa ada x org nak tlg editkan header utk i? hihihihih</div>
Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com2tag:blogger.com,1999:blog-5239347604392817071.post-30282853615028532072012-07-17T20:23:00.002-07:002012-07-19T00:30:30.353-07:00Resepi Patty BurgerNi adalah resepi patty yang telah dicampur aduk dr bbrp resepi kekawan maya kt luar sana... i buat berdasarkan pengalaman makan bbrp BRAND burger bakar yg pernah i makan.... so senang nanti puasa nak buat... hiihihihh<br />
<br />
Bahan-bahannya: boleh dapat 6-8 keping petties<br />
1kg daging lembu/daging ayam hancur<br />
1 biji bawang besar-cincang halus/blend kering<br />
4 ulas bawang putih-cincang halus/blend kering<br />
1 biji telur<br />
1 sudu besar-lada hitam kisar<br />
2 sudu mustard<br />
1 cawan serbuk roti<br />
¾ sudu besar herba campur-pilihan<br />
2 sudu besar 5 spice<br />
garam secukup rasa<br />
<br />
Cara-caranya:<br />
1. Campur semua bahan diatas dan gaul sebati<br />
2. bentukan bahan tadi menjadi leper seperti burger<br />
3. Pastu simpan dalam freezer dalam 1 jam supaya bila bakar dia tak hancur.<br />
<br />
Gambar xde lg... sbb i x buat lg... weekend ni insyaAllah kalu sempat....<br />
<br />Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com4tag:blogger.com,1999:blog-5239347604392817071.post-7575401718756688252012-07-12T00:19:00.000-07:002012-07-12T00:19:43.696-07:00Sambal Tempoyak Pucuk KayuNi belajar dr mak mertua.... dan melalui pemerhatian dari kenduri kendara...<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc6/40665_1548191425464_795090_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc6/40665_1548191425464_795090_n.jpg" width="320" /></a></div>
<br />
BAHAN-BAHAN :<br /><br />1 pucuk ubi - ambil pucuk yang muda saja<br />5 helai daun kunyit<br />4 atau 5 helai pucuk kaduk - yg pucuk muda saja<br />4 atau 5 batang serai<br />2-3 papan petai - ambil buah petai saja<br />1-2 genggam ikan bilis - bersihkan<br />3-4 sudu besar tempoyak atau secukupnya (i guna durian fresh... lg sedap menyengat)<br />pati santan secukupnya<br />
asam keping (kalu nak masam sikit - i x letak)<br />
gula (kalu tompayak dah dibuat agak lama)<br />garam secukupnya<br /><br />BAHAN DITUMBUK LUMAT :<br /><br />10 biji cili hidup - boleh tambah kalu nak pedas<br />1 inci kunyit hidup<br /><br />* Tambah atau kurangkan bahan ikut selera sendiri , saya tak tambah asam keping atau pun gula sebab tempoyak ni dah cukup semua rasa .<br /><br />CARA MASAK :<br /><br />- pilih pucuk ubi sahaja , daun kunyit , pucuk kaduk , serai dan di bersihkan semuanya kemudian dihiris halus-halus supaya bila dimasak cepat empuk terutama serai . Ketepikan dulu..<br /><br />- Masukkan santan dengan bahan ditumbuk , ikan bilis ke dalam kuali serta dikacau rata dan masak santan ni sampai mendidih . Masukkan semua pucuk ulam dan dikacau dan dibiarkan masak sehingga empuk . Masukkan tempoyak secukupnya bersama garam secukup rasa . Kacau lagi sehingga sambal mendidih dan masak . Boleh la ditutup api dapur dan biarkan sambal sejuk dahulu sebelum dihidangkan .Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com3tag:blogger.com,1999:blog-5239347604392817071.post-39069603205501467542012-07-12T00:09:00.000-07:002012-07-12T00:09:45.696-07:00Ikan siakap masak stim lemonni antara menu utama bulan puasa... kalu masak mmg x pndang dh makanan lain...<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash3/40255_1543818396141_6362085_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash3/40255_1543818396141_6362085_n.jpg" width="320" /></a></div>
<br />
<u><b>IKAN SIAKAP MASAK STIM LEMON</b></u><br /><br />BAHAN-BAHANNYA:<br /><br />1 ekor ikan siakap yang telah dibersihkan<br />2 inci halia muda - hiris memanjang<br />1/2 btg lobak merah -hiris memanjang<br />6 ulas bawang putih - dicincang<br />
1 biji bawang besar - dihiris halus<br />1 biji sour plum<br />1 biji lemon/limau nipis - perah ambil jus<br />3 biji cili padi( klu nak pedas boleh tambah sendiri)<br />3 batang daun ketumbar<br />1 sudu teh sos ikan/sos numla<br />garam dan gula secukupnya<br /><br />CARANYA :<br /><br />1. Bersihkan ikan dan cuci dengan asam jawa/asam keping. Sediakan pengukus.<br />2. Semua bahan di atas diletak dalam satu bekas dan kukus dalam 5-10 minit.<br />3. Sedia utk dihidang.Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com1tag:blogger.com,1999:blog-5239347604392817071.post-71867734077672287932012-07-11T23:41:00.001-07:002012-07-12T00:11:30.801-07:00Kacang PhoolOne of my favorite time2 puasa ni..... kena letak kt blog... takut2 lupa lak kang...<br />
<br />
<u><b>Resepi dari Mami Asmah Laili</b></u><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwf2xLWTn0yAQMXdihjiQ0CCAd131ulkWMiQWf2MgmG75UqCijpYu3SwL_4rJ_lhYKX3jqxV72lw06LfNlY1xMfSeDVVjL4aq7ez4_KwwIe5S_LwqBwo1gqUp7DDDVTY85aGCrj1k7-4c/s1600/Capture2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwf2xLWTn0yAQMXdihjiQ0CCAd131ulkWMiQWf2MgmG75UqCijpYu3SwL_4rJ_lhYKX3jqxV72lw06LfNlY1xMfSeDVVjL4aq7ez4_KwwIe5S_LwqBwo1gqUp7DDDVTY85aGCrj1k7-4c/s200/Capture2.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxf7geBkN-eCFhEjEzwNXdDSIKW6g3jtluhBAKA0uUHIRlHxopk_PTyZoWk_12OlcKkHrHPxLswYbUm7KRIn5EUUmIWmbp21j5XX7ZUxm7_DHL6xPOBPIeLLBhOl0MYtYaae05vsZ7S5U/s1600/Capture1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="128" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxf7geBkN-eCFhEjEzwNXdDSIKW6g3jtluhBAKA0uUHIRlHxopk_PTyZoWk_12OlcKkHrHPxLswYbUm7KRIn5EUUmIWmbp21j5XX7ZUxm7_DHL6xPOBPIeLLBhOl0MYtYaae05vsZ7S5U/s200/Capture1.JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/40215_1541055047059_7218648_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/40215_1541055047059_7218648_n.jpg" width="320" /></a></div>
<br />
<br />
<b>Bahan-Bahan</b><br />
1 tin kacang PHOOL MEDAMAS masukkan didalam mangkuk<br />
1 tin kacang kuda putih dan pecah-pecahkan<br />
1 tin bake beans<br />
1/2 kilo daging cincang<br />
Beberapa biji telur, digoreng mata lembu<br />
2 biji bawang besar, dipotong dadu kecil<br />
3 biji lada hijau, dihiris kasar<br />
3 biji lada merah, dihiris kasar<br />
6 biji limau kasturi, dibelah 2<br />
Sedikit daun ketumbar dan daun pudina<br />
Garam secukup rasa<br />
<br />
<b>Bahan Kisar</b><br />
20 biji lada kering<br />
20 biji bawang merah<br />
5 biji bawang putih dikisar halus<br />
2 sudu teh penuh rempah beriani<br />
Sedikit halia<br />
<br />
<b>Cara Cara</b><br />
Tumis bahan kisar sehingga garing dan wangi. Masukkan daging dan sedikit air. Masukkan semua kekacang dan gaul rata. Biarkan mendidih sehingga dagingnya empuk dan pekat sedikit. Masukkan garam beserta daun ketumbar dan pudina. Rasa, jika ada yang kurang, tambah.<br />
<br />
<b>Cara Menghidang</b><br />
Tuang kacang Phool kedalam mangkuk. Hias dengan telur mata lembu, bawang dadu, lada hiris dan limau kasturi. Enak dilawankan dengan roti Perancis.Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com0tag:blogger.com,1999:blog-5239347604392817071.post-30488863394031023472011-12-17T22:05:00.001-08:002012-07-11T23:42:33.593-07:00Jalan-jalan ke KLCC<div xmlns="http://www.w3.org/1999/xhtml">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih8KOejJ-i46J6E9Dg3iCdv4jb_XmUwZ_Ck7wmKfyRSoQbr1g5mWkNmF_SNZrJpE9m71TMvAjvkzg13DUtTVUZz4JJWto29WoQ-sdbPaiqxelrSb6bbljdLgwihkfoKYRveQcjY-qh36-w/" style="margin-left: 1em; margin-right: 1em;" title="Uploaded from BlogBooster"><img alt="" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih8KOejJ-i46J6E9Dg3iCdv4jb_XmUwZ_Ck7wmKfyRSoQbr1g5mWkNmF_SNZrJpE9m71TMvAjvkzg13DUtTVUZz4JJWto29WoQ-sdbPaiqxelrSb6bbljdLgwihkfoKYRveQcjY-qh36-w/" style="border: medium none;" width="148" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkIwyqia5zEp3JLVdmb8BnQU-0MjD6USdqMejb9roT6Ww35FYZDAQB7PppS93_5VkcOtzmAOPrWnoPrSW7W4mVMkfQxIaiT2LMM-7It74P9RAATIjHP2F6JH_KWZbArVUmiqfOV3Zhkovq/" style="margin-left: 1em; margin-right: 1em;" title="Uploaded from BlogBooster"><img alt="" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkIwyqia5zEp3JLVdmb8BnQU-0MjD6USdqMejb9roT6Ww35FYZDAQB7PppS93_5VkcOtzmAOPrWnoPrSW7W4mVMkfQxIaiT2LMM-7It74P9RAATIjHP2F6JH_KWZbArVUmiqfOV3Zhkovq/" style="border: medium none;" width="148" /></a></div>
<br />
<br />
Sudah beli! It's too sweet for me., but overall sdp je tekak telan.,,<br />
<br />
Singgah jup ke isetan.. Bought some stuffs for baby.., kakak x beli pepe.. Huhuhuhuh sedih.., <br />
<br />
Ingat nk mkn prosperity.. Tp perut knyg mkn subway n speghaty milano.. Alya pun knyg.. Mkn subway 2/3 from mommy punya..,
<span id="BB_SIGN_BEGIN">
</span>
</div>Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com7tag:blogger.com,1999:blog-5239347604392817071.post-2173152680765071752011-10-27T01:36:00.000-07:002012-10-30T00:13:26.517-07:00alya berambut baru...<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
akhirnya potong juga rambut belakang alya...</div>
<div style="text-align: center;">
adegan kt salon time nak ptg rambut jgn ckp la... selama ni asyik terbantut je nak ptg sbb dia akan buat drama kt depan salon... sama juga time nak ptg aritu... x sempat nak amik gmbr... sbb memerlukan 2 org utk pujuk dia... last2 daddy berjaya grab dia... duduk kt kosi... n amik ko... kasi ptg lebih dr 10cm.... dr paras pinggang rambut dia... skrg dh paras bahu... kuikuikui.....</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeXeTNPtPbx8gbV0ZeYrGuS8o-HfNYXJQ60XcGKDbKPqjW3tJM8gS1gR4SiamuOSpsgtzgQLaNSwLsrors2WXTSHjCW8KRaMxAenESq-VovJQhnrCqOmHf679XQu_kpshfl-INB-yckOf5/s1600/IMG_2337.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeXeTNPtPbx8gbV0ZeYrGuS8o-HfNYXJQ60XcGKDbKPqjW3tJM8gS1gR4SiamuOSpsgtzgQLaNSwLsrors2WXTSHjCW8KRaMxAenESq-VovJQhnrCqOmHf679XQu_kpshfl-INB-yckOf5/s400/IMG_2337.JPG" width="298" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
time ptg tu... suruh ptg lurus jer... tp bila dah beberapa hari... rambut belakang dia berpusing saprano balik... terus dh nmpk mcm layered la pulak... pepe pun... Alhamdulillah berjaya juga ptg rambut baby dia ni... ehhehehehe.....</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com4tag:blogger.com,1999:blog-5239347604392817071.post-40085049029423831742011-10-26T19:58:00.000-07:002011-10-26T19:58:39.729-07:00Alya at pool....<div style="text-align: center;">hari menepek gmbr.... kalu x kang... ntah bila nak buat...</div><div style="text-align: center;">arini x busy sgt... cuma ada few docs nak kena check... next week dah busy balik sbb ada project audit...</div><div style="text-align: center;">i kena maintain performance project i.... kebanyakkan project lain semakin nak closing semakin down performance dia... utk project i... Alhamdulillah... masih pegang A...... bukan senang nak dpt A....</div><div style="text-align: center;">itupun kena tahan perlian mulut2 bos BESAR kt HQ.... sabor jela....</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">ok kemudian citer.... ni nak tepek gmbr jer....</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">ni kejadian 2 mgu lepas... ehheheh bru nak upload... biasalah i dah x berkecimpung serius dlm dunia blog dah.... so ada masa bru dpt update... itupun utk bekalan ari tua... hahahahah poyos...</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJzeDXf1rdE8q3MwFIUL40K7aoYV1fDZpnU3rwcuS6kCIXxsFAn022vUupyPl5alv9i-QZTmlC8aCSMMGzPeEhhJ6D9eBmibHM9LIoyyrZNMC5HfzmA2d2_TJ1rGZ2qGZjDwsUohOC4dDL/s1600/IMG_1731.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJzeDXf1rdE8q3MwFIUL40K7aoYV1fDZpnU3rwcuS6kCIXxsFAn022vUupyPl5alv9i-QZTmlC8aCSMMGzPeEhhJ6D9eBmibHM9LIoyyrZNMC5HfzmA2d2_TJ1rGZ2qGZjDwsUohOC4dDL/s320/IMG_1731.JPG" width="213" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-AZrLo-aDZELjQ4Q61xYDHB5GM6blYRHETwuGplQkSh-73Qnios-HSu7vuOKk2wMkymlXQ26Hfd2Ab3YQ5Ro7lsXLEUTB6Cro71ZgRA3-t78hTAikHwkXY3iTJk-UxEhmV63aLRIcKI_X/s1600/IMG_1732.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-AZrLo-aDZELjQ4Q61xYDHB5GM6blYRHETwuGplQkSh-73Qnios-HSu7vuOKk2wMkymlXQ26Hfd2Ab3YQ5Ro7lsXLEUTB6Cro71ZgRA3-t78hTAikHwkXY3iTJk-UxEhmV63aLRIcKI_X/s320/IMG_1732.JPG" width="213" /></a></div><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl6SgVhJy7KZd0mN210vJc7ryzWn3E4ImTTzn4LnyLABQiStBKZDIy2vCVlJwnKoZjvcGz5lTeLRdaqCsy5Y9np19WCd8CeW76IZz-dnx4-lEuTsMALZWr6oVIsbtc3zm0VU7yOCqnTa8b/s1600/IMG_1739.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl6SgVhJy7KZd0mN210vJc7ryzWn3E4ImTTzn4LnyLABQiStBKZDIy2vCVlJwnKoZjvcGz5lTeLRdaqCsy5Y9np19WCd8CeW76IZz-dnx4-lEuTsMALZWr6oVIsbtc3zm0VU7yOCqnTa8b/s320/IMG_1739.JPG" width="213" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvIJbWNkMSnkc_GRjOke_71hYZ387YYsDxLYdUAyLLpbD_LfrE9NznMwdcAtn2U-Un7SyCBXyHVdSXjJyHTdyH-NGUSW0ESGxdvGfbEckDGdQcuPIOvzeLN0_TmDjl3eYTC8VnLiV9JpHN/s1600/IMG_1740.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvIJbWNkMSnkc_GRjOke_71hYZ387YYsDxLYdUAyLLpbD_LfrE9NznMwdcAtn2U-Un7SyCBXyHVdSXjJyHTdyH-NGUSW0ESGxdvGfbEckDGdQcuPIOvzeLN0_TmDjl3eYTC8VnLiV9JpHN/s320/IMG_1740.JPG" width="213" /></a></div><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC0Cz0xlQHhcJFR3AYor6HQJy_dkn9vZcYG6lCYCl5o_X-lKOUhw7tFLCO-75c6IJfIHdxKlSI0w9jRXVBfDx56joMiCK1DzaUmup3JwzV_y-iey2yD_fjl365-7dXQaUJlnPwzXWNpgzW/s1600/IMG_1755.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC0Cz0xlQHhcJFR3AYor6HQJy_dkn9vZcYG6lCYCl5o_X-lKOUhw7tFLCO-75c6IJfIHdxKlSI0w9jRXVBfDx56joMiCK1DzaUmup3JwzV_y-iey2yD_fjl365-7dXQaUJlnPwzXWNpgzW/s320/IMG_1755.JPG" width="213" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcr4Ld9VnEVHPu8A_gHtyAkC4qkEoX7Rx_WygMGyo7E5yIe248vugj-wDFKMniKXZCQZPyIjTxGseU-U2AgrXBoC7KWNmENTyQruoNUPSYrYrGoYXd84Xx78ENAUCerSdbAFMYUHmN7Zfe/s1600/IMG_1777.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcr4Ld9VnEVHPu8A_gHtyAkC4qkEoX7Rx_WygMGyo7E5yIe248vugj-wDFKMniKXZCQZPyIjTxGseU-U2AgrXBoC7KWNmENTyQruoNUPSYrYrGoYXd84Xx78ENAUCerSdbAFMYUHmN7Zfe/s320/IMG_1777.JPG" width="213" /></a></div><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlx8T-KpHgeNDEJrxjyBjASKX3IFTgGUwNE-KSCld4kG5FabETwIXqcMxEUfvvjADK-8B1IC6OYFclNb3UloFSIXSEjHfmK9W_1QucGNacoNzmjxEX5NpJiEi9Q8iVn1KGU-NbBGiDaaaV/s1600/IMG_1784.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlx8T-KpHgeNDEJrxjyBjASKX3IFTgGUwNE-KSCld4kG5FabETwIXqcMxEUfvvjADK-8B1IC6OYFclNb3UloFSIXSEjHfmK9W_1QucGNacoNzmjxEX5NpJiEi9Q8iVn1KGU-NbBGiDaaaV/s320/IMG_1784.JPG" width="213" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyuXCeGf_PvcQXL5qD1eCd301-jAd2CEAKBSjaHtdOVsWwEcmeLmxdNlER3RegiQLUj0bAl2R9xrf116wkhVu7VKqNGWWVDtpc60YwxZ4uUGSg4NJxWyHQCYALNu4izz81k9bWilXKZJEX/s1600/IMG_1786.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyuXCeGf_PvcQXL5qD1eCd301-jAd2CEAKBSjaHtdOVsWwEcmeLmxdNlER3RegiQLUj0bAl2R9xrf116wkhVu7VKqNGWWVDtpc60YwxZ4uUGSg4NJxWyHQCYALNu4izz81k9bWilXKZJEX/s320/IMG_1786.JPG" width="213" /></a></div><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_z2IH0DwsQwCXPrRqif_4InzxdDkfRyrQCh-t32eqbhMb1Z7oQWUtMCqVU1UCOEmMihp-5ai1-j2oXWWwDU_IoDCdR2JW1bFcnfK-N9AcOyFGyJQjVPF33DyLCpT2CauQ0Fu6uIsFg6ST/s1600/IMG_1790.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_z2IH0DwsQwCXPrRqif_4InzxdDkfRyrQCh-t32eqbhMb1Z7oQWUtMCqVU1UCOEmMihp-5ai1-j2oXWWwDU_IoDCdR2JW1bFcnfK-N9AcOyFGyJQjVPF33DyLCpT2CauQ0Fu6uIsFg6ST/s320/IMG_1790.JPG" width="213" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaP1nJN4Ed_tQDekXKbzJZ-PPuxYA0MnW7H5eapjzJStvd5WCDzfpd17Wu-bXrfReNFP4EwnYYpfQW2m7pAqz9xSgsMT3yhYCodAv6E_VHev5UsVwH7e5L8k8dDD9IbU6adS91ClYMRAQD/s1600/IMG_1820.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaP1nJN4Ed_tQDekXKbzJZ-PPuxYA0MnW7H5eapjzJStvd5WCDzfpd17Wu-bXrfReNFP4EwnYYpfQW2m7pAqz9xSgsMT3yhYCodAv6E_VHev5UsVwH7e5L8k8dDD9IbU6adS91ClYMRAQD/s320/IMG_1820.JPG" width="213" /></a></div><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_HSPgEeCi1YpJ-Gup6DUDj2NLOxR1IlIUgWFf6yGLq6-Q-vdqdJdv7M8DG6M2lAzLxIizLHmwulwI5I2aIfu3lVgg8r8whjKjn6TgzwHZJcWEE6HK0oycjong3ZGO2YModOloo90ly_8m/s1600/IMG_1804.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_HSPgEeCi1YpJ-Gup6DUDj2NLOxR1IlIUgWFf6yGLq6-Q-vdqdJdv7M8DG6M2lAzLxIizLHmwulwI5I2aIfu3lVgg8r8whjKjn6TgzwHZJcWEE6HK0oycjong3ZGO2YModOloo90ly_8m/s400/IMG_1804.JPG" width="400" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPmDhrpXTL3RajZj34yF4YVgvpqr2k3CwEnkWmgUiVNyr88JLLY9UoCwK0o4L4EydCghdXXwGG-pNeqgDbucGKVVTP85wMa3CFNb0g8iuO7JMKkcP_Eojfw95G9r2AxKBrL7tQsxYSHYrE/s1600/IMG_1803.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPmDhrpXTL3RajZj34yF4YVgvpqr2k3CwEnkWmgUiVNyr88JLLY9UoCwK0o4L4EydCghdXXwGG-pNeqgDbucGKVVTP85wMa3CFNb0g8iuO7JMKkcP_Eojfw95G9r2AxKBrL7tQsxYSHYrE/s400/IMG_1803.JPG" width="400" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">this week plan nak bawak alya ke critterland... lama x tgk dia happy... InsyaAllah....</div><div style="text-align: center;">outdoor activiti mmg x sesuai dh skrg ni.... sbb musim ujan... so kita main indoor activity jela.... </div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div>Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com2tag:blogger.com,1999:blog-5239347604392817071.post-39835731534871364852011-10-26T19:10:00.000-07:002011-10-26T19:21:15.806-07:00chicken roasted<div style="text-align: justify;">kena letak resepi kt sini... takut terlupa lg... puas nk cr bila nak masak.... dpt dr kawan.... but bila i buat... i main campak2 jela mana bahan yg ada....</div><div style="text-align: justify;"><u><b><br />
</b></u></div><u><b>Bahan-bahan : </b></u><br />
<ol><li>1 Ekor Ayam - Takyah Potong Cuci Dan Keringkan Sahaja</li>
<li>3 -4 Biji Kentang (Tak Payah Buang Kulit) - Potong 4 </li>
<li>3 Batang Carrot Sederhana Besar - Potong 3 </li>
<li>2 Labu Bawang Putih (Tak Payah Buang Kulit Juga) - Potong 2 Horizontal </li>
<li>Serbuk Thyme </li>
<li>Serbuk Rosemary </li>
<li>Lada Hitam Tumbuk Kasar </li>
<li>Garam Kasar </li>
<li>Olive Oil </li>
</ol><br />
<u><b>Untuk Kuah </b></u><br />
<ol><li>Sos Lea And Perrins</li>
<li>Oyster Sos </li>
<li>Kiub Ayam </li>
<li>Tepung Gandum </li>
<li>Kalau Ada Cream, Kalau Takde Takpe </li>
</ol><br />
<u><b>Cara membuatnya </b></u><br />
<ol><li>Kentang, Carrot Dan Bawang Putih - Gaul Dengan Lada Hitam (1 Tsp), Garam Dan Olive Oil (7 Sudu)</li>
<li>Letak Dalam Dulang Pembakar </li>
<li>Ayam Gaul Dengan Lada Hitam, Serbuk Thyme(1 Tsp), Rosemary1 (Tsp), Garam Dan Olive Oil </li>
<li>Letak Atas Sayuran Tadi </li>
<li>Bakar..Balik Kan </li>
<li>Bakar Bahagian Dada Dulu Yer Puan Puan...Baru Bahagian Belakang </li>
<li>Dah Masak Ayam..Keluarkan Dulang Pembakar </li>
<li>Keluarkan Ayam...Kentang Dan Carrot </li>
<li>Masukkan Air Dalam Dulang Pembakar....Kacau....Kalau Dulang Pembakar Boleh Letak Atas Dapur...Jerangkan.. </li>
<li>Sambil Masak..Sambil Tekan Tekankan Bawang Putih Yang Lembek Tadi..Sampai Hancur </li>
<li>Masukkan Lea Perin (Dalam Sesudu Kecik Jangan Banyak), Oyster Sos Dan Kiub Ayam Dan Sikit Lada Hitam Dan Garam Kalau Tak Berapa Masin </li>
<li>Bila Mengelegak...Letak Tepung Gandum (2 Sudu Yang Dah Dibancuh Dengan Sikit Air)...Dan Tutup Api..Masukkan Dua Sudu Besar Double Cream (Kalau Ada)...Tutup Api.. </li>
<li>Tapiskan Kuah Tadi </li>
<li>*Thyme Ngan Rosemary Kalau Ada Yang Fresh Pun Boleh...Tapi Tumbuk Dulu...Kasi Sikit Hancur....Kalau Takde..Guna Ajer Yang Kering Tu</li>
</ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoKmR3XAYgL_JcT_2LVA8gx-BdZjfzsTVVhaJNDwJKktGj-ZykBOxyYgMjpY8nVRYR5C6VfyWcCyZDNx1amWMVSfk4i3arzPouAooC4kBNJMcVO-d3mTt8iC-l59sK4DmQ_hR39bKF8CNO/s1600/IMG_2345.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoKmR3XAYgL_JcT_2LVA8gx-BdZjfzsTVVhaJNDwJKktGj-ZykBOxyYgMjpY8nVRYR5C6VfyWcCyZDNx1amWMVSfk4i3arzPouAooC4kBNJMcVO-d3mTt8iC-l59sK4DmQ_hR39bKF8CNO/s400/IMG_2345.JPG" width="400" /></a></div><div style="text-align: center;"> antara bahan yang digunakan.... semua mmg dh ada kt umah... kecuali ayam n sayur sahaja....</div><div style="text-align: center;"><br />
</div><br />
<div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr4JCEr6lMiegfSgiuzVS7G3T6eEZbYuClNXVRo049ghuUawYQvpHPlOjeV5SJ_ME-fX7mnkehU_GW9H-OX5fU5ZXsch3VHnwBNlau7-KX6LURAysIpPEyS6KT9DLZETe3BjvB9qWDUqkp/s1600/IMG_2346.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr4JCEr6lMiegfSgiuzVS7G3T6eEZbYuClNXVRo049ghuUawYQvpHPlOjeV5SJ_ME-fX7mnkehU_GW9H-OX5fU5ZXsch3VHnwBNlau7-KX6LURAysIpPEyS6KT9DLZETe3BjvB9qWDUqkp/s400/IMG_2346.JPG" width="400" /></a></div><div style="text-align: center;"> i guna sebelah ayam jer.... kalu sekor mcm bnyk sgt... sbb time beli ni... berat ayam cecah 2 kilo lebih.... yelaaa patutnya nak makan ramai2... skali plan x jd... xpe lain kali bole makan ramai2.....</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">ada kentang, carrot, bwg putih n bwg besar.....</div><div style="text-align: center;"><br />
</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOpIMOckXCKn3dz0lILMTaMnG8ha_BgAPIbIwWOwucUwRGzNiX1PWhE4qeY7KNvxeak0e8aAnsXnlXpjowCUvcCBL8Xj_N3_Ky0wAbBD3GqmUbgUFZAFwh-8fFzb1h9ubzUVrATzGCtx_d/s1600/IMG_2352.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOpIMOckXCKn3dz0lILMTaMnG8ha_BgAPIbIwWOwucUwRGzNiX1PWhE4qeY7KNvxeak0e8aAnsXnlXpjowCUvcCBL8Xj_N3_Ky0wAbBD3GqmUbgUFZAFwh-8fFzb1h9ubzUVrATzGCtx_d/s400/IMG_2352.JPG" width="400" /></a></div><br />
<div style="text-align: center;"> time nak bakar.... i guna api atas bawah jer... ni pun... sejam lebih x masak2 lg ayam dia... adeh...</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm1UoEmMi6SKQxbdzq97VL-9GMnOEACYjISYy7lIYR-tFdKHHBon3uQ013GvSK1CVtr11VH2JLTGC2a8bOjtPwfxZvbF7GYgn1nMZDUF5ja8fzu-Ae9zaroTsiVFvwSU3dPBwoxIKkg-uK/s1600/IMG_2355.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm1UoEmMi6SKQxbdzq97VL-9GMnOEACYjISYy7lIYR-tFdKHHBon3uQ013GvSK1CVtr11VH2JLTGC2a8bOjtPwfxZvbF7GYgn1nMZDUF5ja8fzu-Ae9zaroTsiVFvwSU3dPBwoxIKkg-uK/s320/IMG_2355.JPG" width="238" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm-J0rjz4IrM4iqK8igVkcUzt4zJzZPn8V1ckTPk5dIEuecfhK3Wa2zkHZgTbL-OL6rT8DChDwtM0yb7d6k1qIgHgg5nbQcNex4WZxp7TPGHVM1rmnKES-0JPusG3wjKOR-F4zu0vH7Q6W/s1600/IMG_2358.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm-J0rjz4IrM4iqK8igVkcUzt4zJzZPn8V1ckTPk5dIEuecfhK3Wa2zkHZgTbL-OL6rT8DChDwtM0yb7d6k1qIgHgg5nbQcNex4WZxp7TPGHVM1rmnKES-0JPusG3wjKOR-F4zu0vH7Q6W/s320/IMG_2358.JPG" width="238" /></a></div><br />
<div style="text-align: center;">alya ni... kalu soh bergmbar depan makanan... mmg jelir jela lidah dia... ehhehehehehe</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div>Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com9tag:blogger.com,1999:blog-5239347604392817071.post-66286884791537902462011-10-12T01:38:00.000-07:002011-10-12T01:46:01.904-07:00grill salmon.... pujaan hati....<div style="text-align: center;">pregnant kalini... nafsu makan ikan mmg xleh blah punya.... so td daddy dah belikan utk mommy....</div><div style="text-align: center;">Alhamdulillah.... siap dpt sup lg.... yummeh.....</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://groupondiscussions.my/wp-content/uploads/2011/10/Tony-Romas-Oct-2011-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://groupondiscussions.my/wp-content/uploads/2011/10/Tony-Romas-Oct-2011-2.jpg" width="400" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">ini utk mommy.... grill chicken...</div><div style="text-align: center;">teringat akak den kt skali tu... suka benor makan ikan ni... ehheheheheh.... </div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://groupondiscussions.my/wp-content/uploads/2011/10/Tony-Romas-Oct-2011-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://groupondiscussions.my/wp-content/uploads/2011/10/Tony-Romas-Oct-2011-1.jpg" width="400" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">ini utk daddy....</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">once approved... dah boleh g makan...</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">biasa kalu dtg sini... i mmg WAJIB amik rib saje... kalini nak makan ikan pulok... ehhehehe</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://groupondiscussions.my/wp-content/uploads/2011/10/Tony-Romas-Oct-2011-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://groupondiscussions.my/wp-content/uploads/2011/10/Tony-Romas-Oct-2011-6.jpg" width="400" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">utk alya... boleh dpt kiddie meal... budak makan free x salah la... ehehehhehe</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJQe1Vftre5b5H_bY3YM0ZMiUo-Z_ji9DC9jcz7vfC0jF68sR5j77s5PA4GFIBZ1Z71swDmIS3azncoGqSYaP0TcVf5ecBwB6FSN5Dry8i-9OHovb699aE1wANp6W2v83UWEz1xl4WYStL/s1600/Capture.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJQe1Vftre5b5H_bY3YM0ZMiUo-Z_ji9DC9jcz7vfC0jF68sR5j77s5PA4GFIBZ1Z71swDmIS3azncoGqSYaP0TcVf5ecBwB6FSN5Dry8i-9OHovb699aE1wANp6W2v83UWEz1xl4WYStL/s400/Capture.PNG" width="236" /></a></div><br />
time nak beli td bru 333 kopon dh dibeli.... dlm masa soploh minit dah lebih 15 kopon... hehhehehe<br />
<br />
<br />
</div>Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com5tag:blogger.com,1999:blog-5239347604392817071.post-6983114791597693152011-10-10T21:02:00.000-07:002011-10-10T21:02:14.428-07:00mak nano's convo day - 091011<div style="text-align: center;"><br />
</div><div style="text-align: center;">Assalammualaikum semua.... lama x bersiaran kt blog ni... abis berhabuk dan bersawang....</div><div style="text-align: center;">den x menang tangan lately ni... nak bwk diri lg.... diri yg semakin comel lote ni....</div><div style="text-align: center;">later kalu ada masa i story morry la ek... skrg just nak upload gmbr jer....</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Alhamdulillah... akhirnyer settle dah semuanya..... adik i dah konvo dah...</div><div style="text-align: center;">adik terakhir.... abis dah tanggungan i selama bertahun... hahahahah poyos....</div><div style="text-align: center;">harap2 dia dpt kerja yg baik2 la... AMIN...</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">so last week, my parent dtg sempena dgn konvo day adik i...</div><div style="text-align: center;">bnyk gmbr tp i xde masa lak nak update...</div><div style="text-align: center;">org yg paling happy parent i dtg... of coz la alya... siap tdo bwh ketiak tok mak dia lg...</div><div style="text-align: center;">bergurau senda ngn tok ayah.... Alhamdulillah... alya x takut pun ngn parent i....</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Alhamdulillah Allah bg i kederat lebih utk masak lauk pauk utk parent i dtg...</div><div style="text-align: center;">lama giler dapur tak berasap... itupun ada yg dok ajak i join blogger masterchef... hahahha giler..</div><div style="text-align: center;">so i masak la kari ayam x berapa jadi, udang sambal petai, buncis goreng, telur dadar and ikan pekasam.... ayah makan bertambah... mak pun sama... heehhehehehe</div><div style="text-align: center;">alya pun makan skali since tok mak dia ada... heheheheh...</div><div style="text-align: center;"></div><div style="text-align: center;">so bila tok mak dia nak balik... just imagine dia menangis sampai tingkat 13 boleh dengar...</div><div style="text-align: center;">hhuhhuhuh next time kita balik kluang ye sayang.... laayan gmbr jela ek....</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0BwhjiPGwyDrARQorUl18Ymo5ZnX6jR-IVW8PPA39_60nNMvpVf4ULpCD6qYNFCOXEunO4snHM-WzDj6WoGRiy_sSk6kWnz6Jmrf15NioKP97ZXhJ9-02W5lzwx0EkTRIhlz7wYeWPDY8/s1600/IMG_1567.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0BwhjiPGwyDrARQorUl18Ymo5ZnX6jR-IVW8PPA39_60nNMvpVf4ULpCD6qYNFCOXEunO4snHM-WzDj6WoGRiy_sSk6kWnz6Jmrf15NioKP97ZXhJ9-02W5lzwx0EkTRIhlz7wYeWPDY8/s400/IMG_1567.JPG" width="266" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLR7vhXumIfii0Ro9GJyX8fppROquSG825XSShNws0VZfk2c0HdyGdRDKumBtrQ3Fr-aP2J5rXWqzyUZn3lC5H0xeJdNJk8qeKjNufy_M8pbWKkj2X0EPQru5paedJ9Ieo5tydAK1fPqO/s1600/IMG_1568.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLR7vhXumIfii0Ro9GJyX8fppROquSG825XSShNws0VZfk2c0HdyGdRDKumBtrQ3Fr-aP2J5rXWqzyUZn3lC5H0xeJdNJk8qeKjNufy_M8pbWKkj2X0EPQru5paedJ9Ieo5tydAK1fPqO/s400/IMG_1568.JPG" width="266" /></a></div><br />
<div style="text-align: center;"> agak lama kan x nmpk gmbr anak dara i...</div><div style="text-align: center;">heheheh dia makin cheeky... mcm i jugak... kuikuikui.... </div><div style="text-align: center;">tgk jel style dia bergmbr,... bru 2y++ ni.... kalu besar sikit x tau la gaya mcmner lak....</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_QIphU2gTC2d9jXrKo3bHD2e3mGqogrSd0-pKb4PjBxToIPzCJ_fX6-F1BVKPdLYXcXKvWNnlzdjeyTFvdJHJoCba3ffnh61M-AR0vGJpPXm7mV2JwxqTBtJTG1-W4FcN0ZLsAD-SYU_O/s1600/IMG_1570.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_QIphU2gTC2d9jXrKo3bHD2e3mGqogrSd0-pKb4PjBxToIPzCJ_fX6-F1BVKPdLYXcXKvWNnlzdjeyTFvdJHJoCba3ffnh61M-AR0vGJpPXm7mV2JwxqTBtJTG1-W4FcN0ZLsAD-SYU_O/s400/IMG_1570.JPG" width="400" /></a></div><br />
<div style="text-align: center;"> skrg ni... kalu nak bergmbr,... i kena dok belakang org...</div><div style="text-align: center;">dengan harapan x nmpk la besor sgt... ehhehehehe</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkFmDgfD_wuAgYfHBGy3csM2ChzEF7oLiSlF__BOfe9_ewSlcJzciQCP2a-5_PlO-aF4iNnCJ-N6NQKba9Gf-qy-kXqy70Dhqajlal7v5c4PNQu_Ak8zk14wxHT7vI-gA4tbmmaOPJzRwT/s1600/IMG_1574.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkFmDgfD_wuAgYfHBGy3csM2ChzEF7oLiSlF__BOfe9_ewSlcJzciQCP2a-5_PlO-aF4iNnCJ-N6NQKba9Gf-qy-kXqy70Dhqajlal7v5c4PNQu_Ak8zk14wxHT7vI-gA4tbmmaOPJzRwT/s400/IMG_1574.JPG" width="266" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWKB5TD1hK1T5WupvsmEKw36-UyeuoYrvqTkI2yuS2TdYRFzMzuM0ZHKYL3uYGIPZOtRp5kCP6hGP13A5QPM5z3yUEK7hCpwkS10eFxqxUtC7TXceWIfFNyfRd19yD9nvJEPy90dMlHPOj/s1600/IMG_1575.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWKB5TD1hK1T5WupvsmEKw36-UyeuoYrvqTkI2yuS2TdYRFzMzuM0ZHKYL3uYGIPZOtRp5kCP6hGP13A5QPM5z3yUEK7hCpwkS10eFxqxUtC7TXceWIfFNyfRd19yD9nvJEPy90dMlHPOj/s400/IMG_1575.JPG" width="266" /></a></div><br />
<div style="text-align: center;"> buah hati pengarang jantung tok ayah ngn tok mak....</div><div style="text-align: center;">xdan diaorg nak bergmbr berdua.... dia mesti nak bergmbr skali juga....</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM9mc4TOhJzNsPyP7xdDXh7ifd7-TNqNhmLhG94o8_b7YCMBTQvbhpTKbNUibIqCTa80-rkh6ikb8YZqdhQYBzofiXzdNeQX7VV9ruHI9VGZNPqQrmBQDxxVlTFe2V0xAilIZidJmsdTAl/s1600/IMG_1576.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM9mc4TOhJzNsPyP7xdDXh7ifd7-TNqNhmLhG94o8_b7YCMBTQvbhpTKbNUibIqCTa80-rkh6ikb8YZqdhQYBzofiXzdNeQX7VV9ruHI9VGZNPqQrmBQDxxVlTFe2V0xAilIZidJmsdTAl/s400/IMG_1576.JPG" width="266" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN3KzHISKGXfuUm3Stt3JKMHoSLQV0uCSbpJtCMCx0wlZwo5b6CExHOfsz2kA1VygAPoqJs83tifSGc7GaU6gGKP8oxaVWwi1-m1TaEgslP-GQ-vJ02BEy2FmchzyTyiF_P8qDJE0UopVU/s1600/IMG_1577.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN3KzHISKGXfuUm3Stt3JKMHoSLQV0uCSbpJtCMCx0wlZwo5b6CExHOfsz2kA1VygAPoqJs83tifSGc7GaU6gGKP8oxaVWwi1-m1TaEgslP-GQ-vJ02BEy2FmchzyTyiF_P8qDJE0UopVU/s400/IMG_1577.JPG" width="266" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">siap buat signal jari lagi...</div><div style="text-align: center;">gmbr style cekak pinggang ni... mmg menjadi style terkini dia....</div><div style="text-align: center;">belum lagi dia mengepak tangan ke atas.... adeh ala2 ballerina pula....</div><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpaR-exuZDJe8cSgKF6WbulCGrwcnc2XlaDqpPoFmcg3NWpgg-nfCNoHOCalNQk7ZNg-2wRgwK3h7flfMYnLC07aUhaA4JZBsfR70mIq7A7reZUzVUz3QV1d7Rr69fRfc_SYRHhfpYNzRa/s1600/IMG_1588.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpaR-exuZDJe8cSgKF6WbulCGrwcnc2XlaDqpPoFmcg3NWpgg-nfCNoHOCalNQk7ZNg-2wRgwK3h7flfMYnLC07aUhaA4JZBsfR70mIq7A7reZUzVUz3QV1d7Rr69fRfc_SYRHhfpYNzRa/s400/IMG_1588.JPG" width="266" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFYfZXEiNLtEFfQLAydUyMPu772pCKBBYAjR94QETXaMMc5PFCANW8tBic2puLy2WUVf0lmevgPCj81_PF__R25sYIB6mQHPMKlDwLcaq63LaVdjygVyfl4CeXdRryYd2lR6bhXn3NWT9x/s1600/IMG_1589.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFYfZXEiNLtEFfQLAydUyMPu772pCKBBYAjR94QETXaMMc5PFCANW8tBic2puLy2WUVf0lmevgPCj81_PF__R25sYIB6mQHPMKlDwLcaq63LaVdjygVyfl4CeXdRryYd2lR6bhXn3NWT9x/s400/IMG_1589.JPG" width="266" /></a></div><br />
<div style="text-align: center;">beli utk mak nano dia.... tp dia rasmikan dlu...</div><div style="text-align: center;">abis sudah ke hulu hilir bwk bunga tu.... padahal size bunga lg besar dr dia...</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeHXfVaFap1ncwfHY5ewavEJHQ_851a6S-UoRV5QgBcOzy6SSzA05UdD-leYdb-qjiktIQQDvdP0_oD8nrcufLiCkavtowQqzOUlE5tgzssv7LZ_J5D1LrGiScCtAuN5p1Qsb40zUO-UF5/s1600/IMG_1590.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeHXfVaFap1ncwfHY5ewavEJHQ_851a6S-UoRV5QgBcOzy6SSzA05UdD-leYdb-qjiktIQQDvdP0_oD8nrcufLiCkavtowQqzOUlE5tgzssv7LZ_J5D1LrGiScCtAuN5p1Qsb40zUO-UF5/s400/IMG_1590.JPG" width="266" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLRtdMxTwy-XK43PdRaxUR2qXrgGEd5TEt1w18vLWMzKaVH3QAFmZdo035-HUupkpl0OED-Sjj_4OoZCbsdWihmRaMeQPIUwd-5i-6u-JB5PKqdlubmz0l9LZgGZ7jYjE481CIMnWzuO4R/s1600/IMG_1612.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLRtdMxTwy-XK43PdRaxUR2qXrgGEd5TEt1w18vLWMzKaVH3QAFmZdo035-HUupkpl0OED-Sjj_4OoZCbsdWihmRaMeQPIUwd-5i-6u-JB5PKqdlubmz0l9LZgGZ7jYjE481CIMnWzuO4R/s400/IMG_1612.JPG" width="266" /></a></div><br />
<div style="text-align: center;"> satu2nyer gmbr daddy yg ada... ehahahahah sorry yer...</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrAys0L6iO-W49Nr2wGEr-QWDiFwcPJqCzVxR0vK_dP1HTg9eggZY3ry9BqLg_dkDsoEKRIUfXIc5zxltv-18da5AQQpt3H8xERjEbr07GsUvv-3qUsUonU5PTkJ34NULIgXLX1MZCxVNH/s1600/IMG_1606.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrAys0L6iO-W49Nr2wGEr-QWDiFwcPJqCzVxR0vK_dP1HTg9eggZY3ry9BqLg_dkDsoEKRIUfXIc5zxltv-18da5AQQpt3H8xERjEbr07GsUvv-3qUsUonU5PTkJ34NULIgXLX1MZCxVNH/s400/IMG_1606.JPG" width="400" /></a></div><br />
<div style="text-align: center;"> dok buat muka kesian... nak pow mommy froggy... adeh...</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfZdExhMzp_1i1j8j5WRVpnfoIL1E8BqWb0womFu-r-d0u1uxblIdlvcRwE-EyQwEvh-27cf7iLhv1FPWdp-zKtXfZJmWGo6-QbyVzzbpdUmT1rt1YGMwtlp1OklBjlkCdDXcViwv-jNHf/s1600/IMG_1607.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfZdExhMzp_1i1j8j5WRVpnfoIL1E8BqWb0womFu-r-d0u1uxblIdlvcRwE-EyQwEvh-27cf7iLhv1FPWdp-zKtXfZJmWGo6-QbyVzzbpdUmT1rt1YGMwtlp1OklBjlkCdDXcViwv-jNHf/s400/IMG_1607.JPG" width="400" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">RM50 sajer mommy.... hhhuhuhuhuhuh </div><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOjRro6Owlz_AEHMfDuPZTsk84FrHHwXXSIVn4OQZBWZIwKJdYUlLzIrrsrn9mZR1ldeB-z_FP6_QF8pGH-qETZtkJyg2tK4I7UScXjdnH1moKuLNoiJwBrsakdX6S77cPiWqv0EFrpXp6/s1600/IMG_1616.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOjRro6Owlz_AEHMfDuPZTsk84FrHHwXXSIVn4OQZBWZIwKJdYUlLzIrrsrn9mZR1ldeB-z_FP6_QF8pGH-qETZtkJyg2tK4I7UScXjdnH1moKuLNoiJwBrsakdX6S77cPiWqv0EFrpXp6/s400/IMG_1616.JPG" width="400" /></a></div><br />
<div style="text-align: center;"> pemandangan dr aras atas PICC... cantik kan....</div><div style="text-align: center;"><br />
</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxvr8hgp2VqXeRdZjqhDiwQAOzb6IfD1ICSSrmDeOkV4AgXsKlCoh7vKxyOLS3noLXInskFk4K2kWePd73p5Pudp3E0VJZdJA6V7bm1wiUSiDrYcefBKxd-RnXZ5Pm5oUHezlYeEXKyMSa/s1600/IMG_1631.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxvr8hgp2VqXeRdZjqhDiwQAOzb6IfD1ICSSrmDeOkV4AgXsKlCoh7vKxyOLS3noLXInskFk4K2kWePd73p5Pudp3E0VJZdJA6V7bm1wiUSiDrYcefBKxd-RnXZ5Pm5oUHezlYeEXKyMSa/s400/IMG_1631.JPG" width="400" /></a></div><br />
<div style="text-align: center;"> erk... terlebih sudah berposing.... hahahahahahah....</div><div style="text-align: center;">ni wajib kena frame ni... lama x dpt posing mcmni.... eheheheheheheh</div><div style="text-align: center;"><br />
</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjflciPeW0PcnOzHkDcglU_iurrG6uiRPqoSUZah1JbHrC9O-eMN3GKPYDXwnEgwc1qnwTiQH04drrhTre9p3eT49l8_bGja_aN0ufBTctMYOsxb59q6h6AVHC6lCAShbOCglebOQtcahl_/s1600/IMG_1632.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjflciPeW0PcnOzHkDcglU_iurrG6uiRPqoSUZah1JbHrC9O-eMN3GKPYDXwnEgwc1qnwTiQH04drrhTre9p3eT49l8_bGja_aN0ufBTctMYOsxb59q6h6AVHC6lCAShbOCglebOQtcahl_/s400/IMG_1632.JPG" width="266" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4goYN3Th-FDrFxGZrG2340kJR-mvT2NnkMEw-3f3Dn-P4cE-NGrlCZZEmw4LEm2nTvygdjztfE8Esqy8WPbyfSqT-0WxRrHIxy_9PhcHudvW_YUmG-ZydoJRU5kvOH6WKKyNN8n6OiaZ3/s1600/IMG_1633.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4goYN3Th-FDrFxGZrG2340kJR-mvT2NnkMEw-3f3Dn-P4cE-NGrlCZZEmw4LEm2nTvygdjztfE8Esqy8WPbyfSqT-0WxRrHIxy_9PhcHudvW_YUmG-ZydoJRU5kvOH6WKKyNN8n6OiaZ3/s400/IMG_1633.JPG" width="266" /></a></div><br />
<div style="text-align: center;">sementara tgu mak nano abiskan sesi dia...meh bergmbr kt luar....</div><div style="text-align: center;"></div><div style="text-align: center;"></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMPQcZeqS2CIH765cUcB7J0KFUInWXCeu7S29sUr11TexmBKUmSE6ozVgFl9PnJ_-MgRvbfBGLvDHFlolGCUrjUfi40LPS45WK0CJrzgvafEI-FQ_GiNNvJO_Au1xS9PVQcGP1Gx-akH9x/s1600/IMG_1636.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMPQcZeqS2CIH765cUcB7J0KFUInWXCeu7S29sUr11TexmBKUmSE6ozVgFl9PnJ_-MgRvbfBGLvDHFlolGCUrjUfi40LPS45WK0CJrzgvafEI-FQ_GiNNvJO_Au1xS9PVQcGP1Gx-akH9x/s400/IMG_1636.JPG" width="266" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpQBLNfvGh3-7YNZFtSEYf-PB9cCSy7TE195-ff8SINsuLWWfDPoMj9iQiUNSbsT8Up8BMy8XcP2covh3QidEbzHPRrXrP9kwDEv-tDoWZ313tcT0LJk09g9UcY4QLEpU18I_9u-HFKQtB/s1600/IMG_1637.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpQBLNfvGh3-7YNZFtSEYf-PB9cCSy7TE195-ff8SINsuLWWfDPoMj9iQiUNSbsT8Up8BMy8XcP2covh3QidEbzHPRrXrP9kwDEv-tDoWZ313tcT0LJk09g9UcY4QLEpU18I_9u-HFKQtB/s400/IMG_1637.JPG" width="266" /></a></div><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSryitrNVxm6KyNezl9fFciMjSWa-xkKhWgOj6i92cqjppMawfYt2UWKIp9aKxCTNB-YMylcG8Bvv0-UePZEkJxug4WfYmEbGgRi0w34us1enAlCP-i0w3XZG1zPLuhBVMzYENVRs8sdA0/s1600/IMG_1647.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSryitrNVxm6KyNezl9fFciMjSWa-xkKhWgOj6i92cqjppMawfYt2UWKIp9aKxCTNB-YMylcG8Bvv0-UePZEkJxug4WfYmEbGgRi0w34us1enAlCP-i0w3XZG1zPLuhBVMzYENVRs8sdA0/s400/IMG_1647.JPG" width="400" /></a></div><br />
<div style="text-align: center;"> macam biasa... saya wajib berada di samping mereka...</div><div style="text-align: center;">sayang daniesya n damia xde... kalu x sure meriah....</div><div style="text-align: center;"><br />
</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpFxbm4Akmge6WRfXsu3aFYJT6m60v-sPmfgJ8EUiINEO7pgfY-Z4SXyHpxKj1x3OTiYurYBG8U7pEDQiDSdO_shBVqtn5YMscpUO0Nehtr0W5HW_4Z-Ryg8zGindR9FLN0liGdAPMGlkZ/s1600/IMG_1649.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpFxbm4Akmge6WRfXsu3aFYJT6m60v-sPmfgJ8EUiINEO7pgfY-Z4SXyHpxKj1x3OTiYurYBG8U7pEDQiDSdO_shBVqtn5YMscpUO0Nehtr0W5HW_4Z-Ryg8zGindR9FLN0liGdAPMGlkZ/s400/IMG_1649.JPG" width="266" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbQYKTtTBebvedJOyFuR-pB4-ImcOHuwc7qSApRS9UuGDfFcyYPeNl7LoldNDwNXfJvNn4e0tPrG3pZmJISvDQjRbKHWsD9nL63N1cgzYkqppTxKz986_qI0uv6s4yflB20NJGZXX36xFH/s1600/IMG_1667.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbQYKTtTBebvedJOyFuR-pB4-ImcOHuwc7qSApRS9UuGDfFcyYPeNl7LoldNDwNXfJvNn4e0tPrG3pZmJISvDQjRbKHWsD9nL63N1cgzYkqppTxKz986_qI0uv6s4yflB20NJGZXX36xFH/s400/IMG_1667.JPG" width="266" /></a></div><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlL-tOFMSwe9I8MDEtDU50P25V95gDzCo2YAGgH_bM4jHZc14VA2x2D3R8PTXFlfrILsMwjQ4kV8DUqk8w3edMP8PM_vKMPu0MZt3VMujfD8jkeNNh8HATLsJz32vFHFjobFJ8S5Mndm7E/s1600/IMG_1671.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlL-tOFMSwe9I8MDEtDU50P25V95gDzCo2YAGgH_bM4jHZc14VA2x2D3R8PTXFlfrILsMwjQ4kV8DUqk8w3edMP8PM_vKMPu0MZt3VMujfD8jkeNNh8HATLsJz32vFHFjobFJ8S5Mndm7E/s400/IMG_1671.JPG" width="266" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieptczaMV1fhliI3wCnThFV4Drra74sl6YOd4SS7PZmDli2O1aViIsyzBCWg7WbLs5kpuUnWTlLpO-tFd9UAZWUJ-15RfRwcwFr2FcoeTjvGRQwQKWQUtdfxOyZ8R099iFNY1MhVjVvE9F/s1600/IMG_1677.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieptczaMV1fhliI3wCnThFV4Drra74sl6YOd4SS7PZmDli2O1aViIsyzBCWg7WbLs5kpuUnWTlLpO-tFd9UAZWUJ-15RfRwcwFr2FcoeTjvGRQwQKWQUtdfxOyZ8R099iFNY1MhVjVvE9F/s400/IMG_1677.JPG" width="266" /></a></div><br />
<div style="text-align: center;">antara gmbr2 yang sempat diambil dalam PICC....</div><div style="text-align: center;">lepastu we all ke arah pullman pula.... sbb mak nano nak buat aksi terbang.... ehehhehe</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM79yorBDtR4qxZd8YnYr6clpl5NI216h32D5nl8xAJpkzxhEr8mFwVgQbm39pLM3QfZ10oiJMlE0ehFyyBvl9w69QWLZPGrqzmXTSCLpCkLzr0Hotm_NdaswpdY5zRu0D1Jbgw10cCFsR/s1600/IMG_1687.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM79yorBDtR4qxZd8YnYr6clpl5NI216h32D5nl8xAJpkzxhEr8mFwVgQbm39pLM3QfZ10oiJMlE0ehFyyBvl9w69QWLZPGrqzmXTSCLpCkLzr0Hotm_NdaswpdY5zRu0D1Jbgw10cCFsR/s400/IMG_1687.JPG" width="266" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghup1BSaCG8mdmNM6xPav0-3f_WQxfw0AbGKF5eV5ZYZl8Sa5nwKhA0X2PSyyddexhJUHtZkCunfAQ9odFHt8f6qKv1lBNhxCZ0uaqyuQATFDawZMt0kAqTAuv2l-MVrhTRcRJb97nCwsm/s1600/IMG_1693.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghup1BSaCG8mdmNM6xPav0-3f_WQxfw0AbGKF5eV5ZYZl8Sa5nwKhA0X2PSyyddexhJUHtZkCunfAQ9odFHt8f6qKv1lBNhxCZ0uaqyuQATFDawZMt0kAqTAuv2l-MVrhTRcRJb97nCwsm/s400/IMG_1693.JPG" width="266" /></a></div><br />
aksi pertama: ni aksi poyos x sedar size badan<br />
aksi kedua: ni aksi yang membuatkan alya pelik... mak limah terbang... kuikuikui...<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEun_R2W9a87ABVYR6YVAuousdbdu3Y_5YDehVRsv8XrrtL3gbNGMrO0IwH5HZyQDGAG1N79bS27WJdF6JfwPa_XYBz0bGAGq5mU0wnkVskl_7BPgeTLofUWtv3mEL9_WqnONk3lnXeHZ3/s1600/IMG_1697.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEun_R2W9a87ABVYR6YVAuousdbdu3Y_5YDehVRsv8XrrtL3gbNGMrO0IwH5HZyQDGAG1N79bS27WJdF6JfwPa_XYBz0bGAGq5mU0wnkVskl_7BPgeTLofUWtv3mEL9_WqnONk3lnXeHZ3/s400/IMG_1697.JPG" width="266" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqtce8BSy2N1U9Vtr7DdNJwZrhhBTppoCbPKnmB_f7Wq-lMoRU2GEwGPl3JXhvbCA0GRGh_MNLZS-ivv6zbUJKl3mC5gGNH0JQV9Wy2PaFQeMHGzKdWWejwt7n_m4ik1JsXjarsN_Jwgr3/s1600/IMG_1698.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqtce8BSy2N1U9Vtr7DdNJwZrhhBTppoCbPKnmB_f7Wq-lMoRU2GEwGPl3JXhvbCA0GRGh_MNLZS-ivv6zbUJKl3mC5gGNH0JQV9Wy2PaFQeMHGzKdWWejwt7n_m4ik1JsXjarsN_Jwgr3/s400/IMG_1698.JPG" width="266" /></a></div><br />
ni aksi2 sopan sikit... huhuhuhuhuhuh<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibRmXc5uxqXg_WClYHK917oMA5kdelqLDLYCKhOIxB490wdcdrN_FIUhNUb2VCfMQYFovmZpN1wgB-xD5yRkIYUk4nd8oCYA3Xo-XeMei0uonD_f7ufLx7Va-3VNxBpBfKtN5cVA2aLGMX/s1600/IMG_1701.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibRmXc5uxqXg_WClYHK917oMA5kdelqLDLYCKhOIxB490wdcdrN_FIUhNUb2VCfMQYFovmZpN1wgB-xD5yRkIYUk4nd8oCYA3Xo-XeMei0uonD_f7ufLx7Va-3VNxBpBfKtN5cVA2aLGMX/s400/IMG_1701.JPG" width="266" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIqWuHZaXYsx5KqyDU6LS62BIqc9UIFutEi7yOWwqWm91GDKFdB4X5JG8HP6jZIhdJ5vF-iVQUCASkOOLkThMo4SlJJj8jVwRzjFuH8HqCPc6SeZ_h2Z6rYYhJizuB6TBio7P1kPnz78YO/s1600/IMG_1703.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIqWuHZaXYsx5KqyDU6LS62BIqc9UIFutEi7yOWwqWm91GDKFdB4X5JG8HP6jZIhdJ5vF-iVQUCASkOOLkThMo4SlJJj8jVwRzjFuH8HqCPc6SeZ_h2Z6rYYhJizuB6TBio7P1kPnz78YO/s400/IMG_1703.JPG" width="266" /></a></div><br />
ini pula aksi menumpang gmbr....<br />
di mana ada camera n daddy... di situ ada alya... kuiuikui....<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizMT1VSQdh1qfQG059272TlFVhjEaT3GVgzZg7yokAFZnHf0PwafOaia3mtHlcAhyphenhyphenLFZMc9rPtTW3pTWN8ltQBYSf-hBzYANCcFeBNj4DnCljULggXp2FMSDsO98O_Ql0f3c0q-KTxSEuV/s1600/IMG_1715.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizMT1VSQdh1qfQG059272TlFVhjEaT3GVgzZg7yokAFZnHf0PwafOaia3mtHlcAhyphenhyphenLFZMc9rPtTW3pTWN8ltQBYSf-hBzYANCcFeBNj4DnCljULggXp2FMSDsO98O_Ql0f3c0q-KTxSEuV/s400/IMG_1715.JPG" width="266" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0i_nzSXUwppfh5tMXhB7B9adsLRCGWBf1I_YDEWbtkNX-ANozUXTY-R8xJk_bpq8QDno_Np4NbZ-lBxB4_CAe0L9u6aWGbmhQF36amvgUin2g-LD2zZb4hBS8P6ezm0u6jaCsP_zwAUig/s1600/IMG_1719.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0i_nzSXUwppfh5tMXhB7B9adsLRCGWBf1I_YDEWbtkNX-ANozUXTY-R8xJk_bpq8QDno_Np4NbZ-lBxB4_CAe0L9u6aWGbmhQF36amvgUin2g-LD2zZb4hBS8P6ezm0u6jaCsP_zwAUig/s400/IMG_1719.JPG" width="266" /></a></div><br />
ini pula aksi payung baru...<br />
tag sogo siap x buang lg.... kuikuikui.....<br />
<br />
okla... hangin je budak sebelah den tgk den upload ni...<br />
kata bnyk keje... tp leh bertenet lg.... hheheheheh<br />
later kalu rajin i upload la lg.... kebanyakkan dlm phone apple i...<br />
x sempat nak tepek.....<br />
<br />
<br />
so rasanya mood bergmbr n berblog dh kembali semula...<br />
Alhamdulillah.... ehehhehe<br />
<br />
</div><div style="text-align: center;"><br />
</div>Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com1tag:blogger.com,1999:blog-5239347604392817071.post-35652366380804645612011-09-06T02:50:00.000-07:002011-09-06T02:50:14.938-07:00antara gmbr raya yg sempat di-edit<div style="text-align: center;">curi2 buat sambil baget busy... nak citer lebih pun malas.... huhuhuhuh balik dr cuti tangan x menang tgn... sob sob sob... xpe2....</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1k2F2Babw9KpQ7oe-yAYuzwntxD-QlSvimpXd1zk0QEqsWEfhWwtzrO74K8EEEzrj1oVvWXpu4PTi1q340cZ-RFb6dGk3IizVgfpZXPk7YbxGA_E7xEbbPYb_r6XM4dTS0G9cXD77aEsV/s1600/IMG_1459.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1k2F2Babw9KpQ7oe-yAYuzwntxD-QlSvimpXd1zk0QEqsWEfhWwtzrO74K8EEEzrj1oVvWXpu4PTi1q340cZ-RFb6dGk3IizVgfpZXPk7YbxGA_E7xEbbPYb_r6XM4dTS0G9cXD77aEsV/s320/IMG_1459.JPG" width="213" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDI-32Ns7KQ_hjYZsxjqFUXFuG2Iyz_dA0iCAMguL_7YBvlVwyd1XOWgSAMvro_Z-AQkyIZUtMkVS_7kr2_BE9JqzNG_89coXe1NkZvtiq0J4adqZLUqlD3-9F_Qv_ft2jyR2XFGiaLQvX/s1600/IMG_1497.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDI-32Ns7KQ_hjYZsxjqFUXFuG2Iyz_dA0iCAMguL_7YBvlVwyd1XOWgSAMvro_Z-AQkyIZUtMkVS_7kr2_BE9JqzNG_89coXe1NkZvtiq0J4adqZLUqlD3-9F_Qv_ft2jyR2XFGiaLQvX/s320/IMG_1497.JPG" width="213" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJXy8bz_it-bbTmIaRlCvQ9z3u1WCjlrhiPavMsPMc5iHlWSoRpfxQt_6Uorb3wd13X0GoMduCaoYRa_jvqR9_J0Ryk0F9SvntqtzVjF4AOWn6QXhWw0B4FAR9aZtOUrPSBeoRiybKdUu3/s1600/IMG_1499.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJXy8bz_it-bbTmIaRlCvQ9z3u1WCjlrhiPavMsPMc5iHlWSoRpfxQt_6Uorb3wd13X0GoMduCaoYRa_jvqR9_J0Ryk0F9SvntqtzVjF4AOWn6QXhWw0B4FAR9aZtOUrPSBeoRiybKdUu3/s320/IMG_1499.JPG" width="213" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs1JqJFgO2hwchFAcr98sDQJdACkwfiI3PSWfjwNfirSt9N5HAx25_6-F89xvUtNmZEPUpVtt8zMJOcmHyLy4H54Ngn1cWyih_QThtLmXYZGnwb1AZPJg-bWPc82VHj_KTx8y_VtE7_WPB/s1600/IMG_1508.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs1JqJFgO2hwchFAcr98sDQJdACkwfiI3PSWfjwNfirSt9N5HAx25_6-F89xvUtNmZEPUpVtt8zMJOcmHyLy4H54Ngn1cWyih_QThtLmXYZGnwb1AZPJg-bWPc82VHj_KTx8y_VtE7_WPB/s320/IMG_1508.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ5qsrSORrqRhM40WlKVnyo1qJ5BVx1YmVaFS8WvdO-pg-VopaAOByNgBhy2Y4vp7z5Qd2CHbYjxU4TWAduWeRlP4g9Ie0RplhU9-cshxklCZcZYyjRP9W2q5WmX21BZVEInaw-V6PG_w7/s1600/IMG_1510.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ5qsrSORrqRhM40WlKVnyo1qJ5BVx1YmVaFS8WvdO-pg-VopaAOByNgBhy2Y4vp7z5Qd2CHbYjxU4TWAduWeRlP4g9Ie0RplhU9-cshxklCZcZYyjRP9W2q5WmX21BZVEInaw-V6PG_w7/s320/IMG_1510.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisbauez4pZn-nwc2rzHAfgj6QycYDX-w8zHwtjqH_Z74-pI1RxMz-LKYliTC1KtygiiOGBJl0ottGVY7thNQansyzcyq8G2xZKCXs8KxNM_6tItpyTaYauHopKsA27Fg23YxcdGcp98OFz/s1600/IMG_1515.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisbauez4pZn-nwc2rzHAfgj6QycYDX-w8zHwtjqH_Z74-pI1RxMz-LKYliTC1KtygiiOGBJl0ottGVY7thNQansyzcyq8G2xZKCXs8KxNM_6tItpyTaYauHopKsA27Fg23YxcdGcp98OFz/s320/IMG_1515.JPG" width="213" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo2yV8nBT0mtNXM4HWadPmi_X8VfMmOYsX88RPQppYMINuxURib-7BPKnE8lBbJWe1TfpXFygPHSAs3Whs4IrCgEvIm3HKPrnFy1saCIJZh5Yll3uCgOXxCAzv6eUVQ4O-6FA5_NHLb_i7/s1600/IMG_1530.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo2yV8nBT0mtNXM4HWadPmi_X8VfMmOYsX88RPQppYMINuxURib-7BPKnE8lBbJWe1TfpXFygPHSAs3Whs4IrCgEvIm3HKPrnFy1saCIJZh5Yll3uCgOXxCAzv6eUVQ4O-6FA5_NHLb_i7/s320/IMG_1530.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtVkWaM8l6Vi5H4zcdf2Q1rbPlZgjRAaaGG5cYkXOwYXPvYnOgdAPKvCz9TyZM0Ftg0ggZor7y_o8SxbFaonQLEcEFtMvsexvRxN-Fojq5QRcsTXmy-QxG5RocBXERtvHxAxh9MmZoZ3jC/s1600/IMG_1534.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtVkWaM8l6Vi5H4zcdf2Q1rbPlZgjRAaaGG5cYkXOwYXPvYnOgdAPKvCz9TyZM0Ftg0ggZor7y_o8SxbFaonQLEcEFtMvsexvRxN-Fojq5QRcsTXmy-QxG5RocBXERtvHxAxh9MmZoZ3jC/s320/IMG_1534.JPG" width="213" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">nmpk mcm x berapa meriah kan...??? hehehehe bnyk gmbrlg... just x sempat nak edit n upload je...</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">weekend lak penuh ngn aktiviti..... ada portluck ngn kawan2 opis lama... ada potluck ngn kawan2 degree.... mcm2 la... suka2... ehhehehe</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">okla... tata for now... hehehhehe</div>Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com4tag:blogger.com,1999:blog-5239347604392817071.post-38058047214778157232011-08-14T18:22:00.000-07:002011-08-14T18:22:45.362-07:00selamat pos alya ke bukit mahkota...<div style="text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: small;">mcm biasa mommy baget busy... kerja sampai malam...</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: small;">since daddy baget xleh bwk lg keta dia... so maknanyer xde org nak amik alya kt school...</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: small;">so smlm sempat la i htr dia ke umah nenek dia.... dok situ dlm 2 hari ye sayang... recover balik perut kosong akibat muntah2 aritu ye yang... ari rabu mommy amik balik alya...</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: small;">kita shopping raya guna vaucher jusco company mommy bagi... kuikuikuijui....</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSxwq9VPXb2nGWLbHrbeFRf0QoXw2Go7fq0SnXsz4JLfM12SelTFdjTDbU9YXBIHYBQSqDgSjb3gO6IBQylBMVyWwKBkl-1tg_7vl1Lhg5FNtSSGSdBuFCFVlBRi11lOv6N5JuEuHpr48I/s1600/IMG_1551.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSxwq9VPXb2nGWLbHrbeFRf0QoXw2Go7fq0SnXsz4JLfM12SelTFdjTDbU9YXBIHYBQSqDgSjb3gO6IBQylBMVyWwKBkl-1tg_7vl1Lhg5FNtSSGSdBuFCFVlBRi11lOv6N5JuEuHpr48I/s400/IMG_1551.JPG" width="298" /></a></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoYDAlDfdpRCoI9XCElxwJOXBND_9f_8JcMXRnO01EXtd67ioUWz9rofkgIs3jDMms296DXdx_F4ISqJE_XEwBu9Weo6il3oGDBE_JDIx0p170E2D1BJyaT5RhqBRv2GebCKabVyyKsvZc/s1600/IMG_1577.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoYDAlDfdpRCoI9XCElxwJOXBND_9f_8JcMXRnO01EXtd67ioUWz9rofkgIs3jDMms296DXdx_F4ISqJE_XEwBu9Weo6il3oGDBE_JDIx0p170E2D1BJyaT5RhqBRv2GebCKabVyyKsvZc/s320/IMG_1577.JPG" width="320" /></a></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">ni pagi jumaat... sihat walafiat sebelum kena ceri beri n muntah2... ptg tu time amik kt school, cikgu dh ngadu ada baby yg kena ceri beri... tp budak2 sebaya alya x kena... i dok ckp la maybe air... tp cikgu ckp air masak n bertapis... huhuhuh macam2 la....</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">so arini kalu balik x malam sgt, nak ajak daddy makan nandos lg... ni si kecik dlm perut ni... mmg berselera makan nandos... i layankan jela... kenny i dh x pandang sgt dah... xtau kenapa... burger2 semua lagi aaa i xmo... dok asyik teringat grill vegees nandos yg sedap kt mines tu.... mlm ni kita g makan lg ek yang... kuikuikuik.....</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">okla nak tunjuk gmbr we all mkn nandos ari rabu lepas... hahahahah gmbr lama.... layaaansss....</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfPjdkKg3V-VTv8g8oJ3ZB9gdiQJSpF-jyZKbA-XufeW23TvF9GOiyb9QG4lIu-AGudtS6N1sANc6KDWiixqV6NtEDAF8gmYeoFcUd7Wet19M_Sa6P2zuMKbrtXfZqSN6l-QQK0xfI8p72/s1600/IMG_1565.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfPjdkKg3V-VTv8g8oJ3ZB9gdiQJSpF-jyZKbA-XufeW23TvF9GOiyb9QG4lIu-AGudtS6N1sANc6KDWiixqV6NtEDAF8gmYeoFcUd7Wet19M_Sa6P2zuMKbrtXfZqSN6l-QQK0xfI8p72/s320/IMG_1565.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKUOMvnboBpKHMJ_79UirtW2PY0ImHEBSEViXaYC7eNBrCa8kxLBVA_3WIO7x971vYuDAhZBL9SPyDTU24fP0m78VFy92jnyXwmgiWp6VPbKEFp8AMl4QmM2fbQmfj0nYbS-eZ-qQS0w89/s1600/IMG_1568.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKUOMvnboBpKHMJ_79UirtW2PY0ImHEBSEViXaYC7eNBrCa8kxLBVA_3WIO7x971vYuDAhZBL9SPyDTU24fP0m78VFy92jnyXwmgiWp6VPbKEFp8AMl4QmM2fbQmfj0nYbS-eZ-qQS0w89/s320/IMG_1568.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4iM7PmC_pBf7Z6Q_m8n1liYqz2YeJ-7fnQZKsq2BYvosfMDk6_Cbjet6V27wMBmbUXJS4hs480Ogf5XC9VaAMjngAaYfNShYdFZOHmtYjzqYQpbaBNIbhuFWt2KQ9YWjRXkf3GWNr-sO5/s1600/IMG_1569.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4iM7PmC_pBf7Z6Q_m8n1liYqz2YeJ-7fnQZKsq2BYvosfMDk6_Cbjet6V27wMBmbUXJS4hs480Ogf5XC9VaAMjngAaYfNShYdFZOHmtYjzqYQpbaBNIbhuFWt2KQ9YWjRXkf3GWNr-sO5/s320/IMG_1569.JPG" width="320" /></a></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">anak dara i makin cheeky kan bila bergmbr.... tgu mgu depan bila mommy dpt balik senapang mommy... mau mommy tembak lawa2 baik punya.... daddy pun dh tambah gadget baru.... harus gmbr malam hari lg superb..... senapang harus ada... lagi2 nak raya kt kluang tahun ni... kuikuikui....</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAaN2vb_SCax_rVzllxP1uAF4B8IqmuTg7cYnnDubAMe4W5we5WEedlxTowTinAkEllKURLc-wKlxD59Pc-Mts7rsUxWbs5__fk8b-ehNJrmlfC5oQYXVwezr65_YZx3UI98nyID7CeQnD/s1600/IMG_1560.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAaN2vb_SCax_rVzllxP1uAF4B8IqmuTg7cYnnDubAMe4W5we5WEedlxTowTinAkEllKURLc-wKlxD59Pc-Mts7rsUxWbs5__fk8b-ehNJrmlfC5oQYXVwezr65_YZx3UI98nyID7CeQnD/s320/IMG_1560.JPG" width="239" /></a></div><br />
<div class="separator" style="clear: both; font-family: "Trebuchet MS",sans-serif; text-align: center;"></div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;"> klu alya ada sure dia makan semua ni... sob sob sob....</span></div><div class="separator" style="clear: both; text-align: center;"></div><br />
<div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div>Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com1tag:blogger.com,1999:blog-5239347604392817071.post-9296130200245081442011-08-01T17:27:00.000-07:002011-08-01T17:27:41.575-07:001st Ramadhan and i tewas....Alhamdulillah.... dah masuk hari kedua....<br />
<br />
semalam banyak menguji diri i.... bila dah pregnant ni... and diri x berapa ok... betapa kuat btol dugaan i dpt... bangun pagi utk sahur je dah kena attack dengan sengal kaki dan pinggang... tp gagah jugak la buatkan sahur utk both of us... masak sempoi sbb tujuan utama nak alas perut jer....<br />
<br />
so sepanjang hari kt office mmg kaki i berbalut... sbb sakit mcm terkehel... dan sepanjang hari juga mulut i loya dan badan i lemah giler... nak kata i x ready awal... x juga.... i ada puasa sepanjang rejab dan syaaban.... tp dugaan ramadhan mmg kuat....<br />
<br />
i kuar opis seawal kol 5.... i mmg dh siang2 ckp ngn mr.beng i x sihat... so i x masak.... mulut ngn tekak time ni mmg xleh tahan dah.... so sepanjang hari mmg i senyup jer... sesekali i batuk loya tu...<br />
<br />
tak sngka jalan jam bila balik rumah.... punya la kepala dah tingtong.... tekak dah xleh nak tahan... kol 6 still dlm keta.... time ni mmg dh... uweek.... uweek.... angin kuar.... i still tahan lg... memandangkan tgl sejam jer.....<br />
<br />
<br />
tp nak buat mcmner.... sampai stau tahap i x tahan.... sempat capai plastik dlm dashboard.... uweeeeeeeeeeeeeek!!!.... uwawawawwawa,... x sampai sejam.... isi perut kuar.... aduhai... so i x berjaya abiskan puasa smlm....<br />
<br />
<br />
harap2 arini condition i ok dah.... Insyaallah..... Ya Allah kuatkanlah semangat dan kesihatan ku menghadapi puasa hari ini. amin.Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com4tag:blogger.com,1999:blog-5239347604392817071.post-47133020622759706662011-07-26T18:53:00.000-07:002011-07-26T18:53:35.498-07:00omak den nak datang....<div style="text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">oye oye oye....</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">omak den nak datang.... sukanya......</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">lama giler mak x dtg KL... rasanya ada setahun... kalini dia dtg ngn adik2 i... n my nieces.... riuh rendah la umah kami nanti... sbb ada 3 anak dara tu.... </div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">so mcm2 benda la i nak kena settlekan... nak bersihkan umah yg mcm tongkang pecah.... nak tukar bedsheet... nak lap mana yg patut... nak topup brg dapur... sbb ingatkan nak mtk mak masakkan lauk utk sahur.... kuikuikui kejam punya anak.... xpe sure mak i willing nak buat... hehehehehe</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">dah plan mcm2... nak g jalan tar... nak g sogo... nak bwk mak g uptown sebelah umah.... nak bwk g alamanda... mcm2 la... yg penting diaorg happy... cuma bapak i je yg xmo dtg... malas katanya... x kisah la asal mak i dtg.... ehehhehehehe</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">puasa tahun ni.... omak i willing nak jaga alya... Alhamdulillah... so ari isnin nanti alya akan balik kluang... tgk la baper lama i leh berjauhan dengan alya... kalu x tahan... kang i amik balik la... sbb schedule bulan puasa ni a bit kalut... i kena kerja lebih masa... mr.beng lak dh start keje... so dia kena naik public transport since dia xleh drive lg... kena amik dia... kena siapkan makanan buka posa.... mmg kang anak den tu terbiar.... biarlah dia bermanja ngn tok mak dia kt kluang.... lagipun alya x abis2 dok sebut nak balik kluang... ha amik ko... dok sana lama2 yer alya... heheheheheh.... xpe damia n daniesya pun ada.... so xdelah boring ke apa... plus bibik pun ada... dh abis training kt sintok... leh bwk g param hari2....</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">oklah... xleh lama2... i bnyk keje... nak upload gmbr pun x sempat... later i upload gmbr kt PD aritu.... since camera i still x siap2 lg... so g PD berbekalkan phone apple i jer... adeh rasanya dh berkurun den berjalan x berbekalkan kamera... xpe2... next week hopefully dh ok.... gadget baru.... lagi besar lagi leh shoot jauh... InsyaAllah.... </span></div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;"> </span></div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">later i citer family day we all kt PD yer.... berapa bnyk i dpt voucher jusco semua.... ahahhahahah makcik tgh kayo ni nak oii.... kuikuikui kayo ngn voucher.... Alhamdulillah....</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div>Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com0tag:blogger.com,1999:blog-5239347604392817071.post-4611675571939764922011-07-18T18:55:00.000-07:002011-07-18T18:55:34.076-07:00bulan-bulan mulia....<div style="text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: small;">Alhamdulillah Ramadhan dah nak menjelma kembali....</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: small;">this year harap2 dpt la i puasa penuh... InsyaAllah... risau juga keadaan skrg ni.... muntah i x kira masa.... lunch hour pun kalu dia nak kuar... dia kuar... semoga i kuat menghadapi dugaan...</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: small;"><br />
</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: small;"><br />
</span></div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;">Ramadhan ni... InsyaAllah alya x bersama kami... sob sob sob... x sure berapa lama... i htr dia ke kluang... dok ngn tok mak dia.... maybe sepanjang Ramadhan... maybe 2 mgu... x sure.... yg penting alya sure excited nak balik kluang... since my nieces pun ada kt sana... tok mak awal2 lg dh ckp... nak jaga cucu2 dia sepanjag ramadhan ni... since bibik pun dh abis training.... boleh la dia tolong2 tgkkan... yg penting bibik tau mcmner nak pujuk nieces dia time makan.... kasi alya chubby sikit aaaa....</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;">routine i sepanjang bulan ni sure pack... since adik i dh resign... walaupun boss kata dh ada pengganti... x sure how fast pengganti dia ni... harap2 secepat adik i la... sure i bnyk kerja since lepas raya ada 4 agensi nak rollout.... huhuhuhuh xleh imagine.... silap2 buka kt opis..... sbb tula i htr alya ke kluang.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;">setiap pagi nak kena htr mr.beng ke lrt... sbb dia still xleh bwk keta... boleh bwk auto jer... dahtu kalu bg keta i... mcmner lak i nak g keje kan... ehheheheh terpaksala jd supir dia.... tu pun dia dh dok servey bus yg lalu depan umah... kot la ptg i x sempat amik dia... kalu naik taxi dr komuter ke rumah... cekik darah giler... rm12... rumah sekangkang kera jer.... baik naik bus... rm1 jer... ahhahahahaha....</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;">okla later i update lagi... still mc... dh dekat seminggu dah... infection i dah semakin ok... InsyaAllah khamis/jumaat dh boleh masuk opis... x sabar nak buat keje mcm biasa... skrg ni... boss i slow down semua kerja i... bosan giler dok umah... hhhuhuhuhuh...</span></div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;"> </span></div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;"> </span></div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;"> </span></div>Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com0tag:blogger.com,1999:blog-5239347604392817071.post-25303173378938297132011-07-15T00:40:00.000-07:002011-07-15T00:40:20.614-07:00Genius Aulad<div style="text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">Alhamdulillah..... dh buka berhampiran rumah kami.... yahoooo</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">nexy year alya g preschool..... </div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">i htr bukan sbb soh dia belajar sepenuh masa..... schedule and syllibus yang diaorg sediakn InsyaAllah sesuai utk pembesaran anak2.... InsyaAllah dpt la menutup mana2 lubang yg me n my beng x sempat nak ajar.....</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">p/s lain parent lain cara nak mengajar anak kan... ehheheheheh</span></div>Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com0tag:blogger.com,1999:blog-5239347604392817071.post-77395941866999921932011-07-14T19:20:00.000-07:002011-07-14T19:23:38.876-07:00nak balik kluang... nak jumpa doc luckmal.... johor maternity<div style="text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">time alya dlu... mmg tiap2 bulan i checkup kt sini....</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">doc luckmal (kalu x salah la ejaan nama dia... sebut lokmal/lokman rasanya) mmg dh ada record i...walaupun jauh kt kluang... i mmg wajib jumpa dia.... and sepanjang ngandungkan alya.. i mmg x pernah g jumpa doc kerajaan.. sbb plan nak deliver kt johor maternity..... x sangka lak x sempat../ alya nak kuar sgt.... huhuhuhuhuh...</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">skrg ni x sempat lg nak jumpa gynea kesayanganku itu... sbb driver xdak.... mr.beng still xleh bwk keta dia... nak bwk keta i... mau sampai kluang i dh merangkak... haehehehhe poyos...</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">teringat doc luckmal ckp... x sempat i nak sambut budak bijak ni... dia nak sgt lahir kt KL yer... hehehehheheh kembang kejap i... dlm confinement dlu pun... klu alya sakit... i bwk jumpa ayah angkat dia tu la... even skrg kalu sakit kt kluang pun... i still bwk alya ke situ....</span></div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;"> </span></div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;"> </span></div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">so bila boleh balik kluang ni... tunggu bibik balik dr sintok la jawabnya.... soh dia bwk keta mr.beng... huhuhuhuh i xleh bwk manual... xde confident... walaupun rasanya mcm senang jer... hehehehhehe</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"></div>Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com1tag:blogger.com,1999:blog-5239347604392817071.post-16017181812000382912011-07-12T22:22:00.000-07:002011-07-12T22:22:29.882-07:008 weeks<div style="text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">smlm dh scan... baby still kecik lg... besar kacang lg... x nmpk apa....</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">pregnant kalini mmg lain giler... time alya dlu.... i antara yang bertuah... xde sebarang alahan... cuma time nk deliver tu je yg mcm2 penyakit dtg..... kalini.... belum apa2... i dh kena attack dgn asthma.... sakit pinggang yang amat sgt.... and skrg ni... RASHES...</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">kauntim punya kauntim... bos kasi kerja dr umah.... sbb xleh kuar umah lgsg... xleh kena matahari... abis bintik2 ruam ni akan pecah and sakit giler... dah sakit... gatal pula.... abis naik satu badan... ngn muka skali... hhuhuhuhuhuh dugaan btol... sian ngn mr.beng... dahla dia mc sbb xcident... kena layan i lak... letak lotion satu badan... huhuhuhuh xpe sayang... apa yg penting... KERJASAMA!</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgchK_ZYCookXXA4qXvhbiI7ghTIEDK4Clcc_1BYFy45_yFtDrl3cXYPVW-z3TZ3FCPAeTSHgi25e8zdOypmahNpFU_jrBuSupoeCF5YOBs3YEgx69EXmscYBfq_n3mHIvFu_27AcHdx3q6/s1600/IMG_1250.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgchK_ZYCookXXA4qXvhbiI7ghTIEDK4Clcc_1BYFy45_yFtDrl3cXYPVW-z3TZ3FCPAeTSHgi25e8zdOypmahNpFU_jrBuSupoeCF5YOBs3YEgx69EXmscYBfq_n3mHIvFu_27AcHdx3q6/s320/IMG_1250.JPG" width="239" /></a></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">sakit bukan kepalang ni... abis satu badan... muka skali... sob sob sob...</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">Ya Allah cepat la sembuh... project tengah hectic ni.... adeh dugaan!</div><div style="text-align: center;"><br />
</div>Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com8tag:blogger.com,1999:blog-5239347604392817071.post-73020465284331286722011-07-05T00:47:00.000-07:002011-07-05T00:47:29.230-07:00mommy kita busy<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs3kfk_h49k25-ys440aioXXSDLlVzjkUzWLuPKky0gp8jm_dPy-yWoJJPOg3QOVFg357TvyoTibUJ9uV3sjmPyfWQQaB4ItwmUnRpTmHE8oFiDcW0ANXbRaQDXE-7YQKJ5SZLx-Q1ihXZ/s1600/IMG_1124.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs3kfk_h49k25-ys440aioXXSDLlVzjkUzWLuPKky0gp8jm_dPy-yWoJJPOg3QOVFg357TvyoTibUJ9uV3sjmPyfWQQaB4ItwmUnRpTmHE8oFiDcW0ANXbRaQDXE-7YQKJ5SZLx-Q1ihXZ/s400/IMG_1124.JPG" width="298" /></a></div><div style="text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">mgu ni mgu bz mommy kita... hinggalah mgu seterusnya...</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;">xleh jalan2... xleh nak berholiday.... sob sob sob!</div><div style="text-align: center;"><br />
</div>Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com0tag:blogger.com,1999:blog-5239347604392817071.post-75783910682923283462011-07-03T20:01:00.000-07:002011-07-03T20:01:19.058-07:00beli kasut buaya<div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXwAVX1-vXYI1brtXGwUTTlgai61jMpqMq7wBzon0ZInPARHWPGV98AI8KTfdbM1SHUyUTkohFXFS2r-yAFY9bdGx6nN-RZh96CSnu0yO3OjjKBn6_0edPsdg0ChBX_Gslh4XmecBotivV/s1600/IMG_1151.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXwAVX1-vXYI1brtXGwUTTlgai61jMpqMq7wBzon0ZInPARHWPGV98AI8KTfdbM1SHUyUTkohFXFS2r-yAFY9bdGx6nN-RZh96CSnu0yO3OjjKBn6_0edPsdg0ChBX_Gslh4XmecBotivV/s400/IMG_1151.JPG" width="298" /> </a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">last weekend sempat la jugak merembat beberapa pasang 'buaya'...</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">mula2 teruja nak g the curve... tp mr.beng buat dek jer... plus i x ingat jalan nak ke sana...</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">terpaksa la pendamkan sajer perasaan.... ahhahahaha</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">tiba2 dpt emel yg next sales kt corus hotel... tpt jatuh lagikan dikenang... inikan pula tpt keje dlu... ahahhahaha..... dan dan i ckp ngn mr.beng... i nak g... kalu dia xnak g... i still nak g... hahahahah dia kena jaga alya..... nak xnak... pakcik tu kena ikut la... plus mmg we all nak tgk transformer pun... hehehehehheh....</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">dapat la crocs leather utk mr beng... boleh pakai buat g kerja + utk raya.... utk alya juga.... hehehehehhee.... i x beli pun... sbb yg sales tu... kebanyakkannnya i dh ada... huhuhuhuh beli kt butik.... dpt sandal crocs pun jadi la.....</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">later citer pasal sam "wikiki" lak... heheheheh</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;"> </span></div><div style="text-align: center;"><br />
</div>Me_Linahttp://www.blogger.com/profile/13477092631313969797noreply@blogger.com0